Eat these for breakfast to detox and lose weight

As the saying goes, a year's plan begins with spring, and a day's plan begins with the morning, so breakfast is also very important to us. So what kind of breakfast can detoxify and lose weight?

1. Green Tea

Replace your morning refreshing coffee with green tea. The catechins in green tea can not only keep your liver healthy, but also help detoxify, resist aging, promote digestion and the production of detoxifying enzymes in your body. But it should not be consumed on an empty stomach. In addition, people with cold stomachs are not recommended to drink it as it will irritate the stomach. At this time, ripe Pu'er tea would be a better choice, which also has the effects of removing fat, losing weight, detoxifying and resisting aging.

2. Oatmeal

Please note that the oatmeal mentioned here is not the kind of instant oatmeal. Although it saves time and tastes good, the nutritional value will be greatly reduced and it contains a lot of sugar. It is recommended to choose freshly cut oats. If you don’t know how to do it, you can check out our article “Who says breakfast must be made in the morning? 10 quick oatmeal recipes that taste better overnight”, which is especially suitable for busy office workers and students.

3. Asparagus

Asparagus is rich in probiotics and fiber, which can keep the digestive tract healthy. It is a must-have ingredient for those who want a flat belly. You can fry the asparagus in a frying pan in the morning, season it with just salt and black pepper, and then serve it with a poached egg or a sunny-side-up egg, and a slice of whole wheat bread.

*If the asparagus is older, remember to peel it with a peeler.

4. Freshly squeezed juice or smoothie

Both are rich in nutrients and fiber, but the former focuses on enhancing immunity and making the skin beautiful and complexion good, while the latter has a more significant effect in removing oil and cleansing the intestines. You can choose according to your needs, but remember to drink it as soon as possible after making it, otherwise the nutrients will easily be lost.

5. Chia seeds

Chia seeds are rich in fiber, plant antioxidants, calcium, protein, Omega-3 and other nutrients. They will expand after absorbing water, so they will be more filling, and most importantly, they are low in calories. In addition, chia seeds can slow down the conversion of starch into sugar in the stomach and intestines, so they can definitely be said to be a holy product for weight loss. Some people are lazy and drink it directly with water, while others put it in a smoothie.

6. Fruit salad

Fresh fruits themselves can help detoxify, and they taste good and are low in burden. Mixed fruit salads can help you take in multiple nutrients at the same time. They are a great side dish for breakfast. If you want it to be sweeter, you can drizzle some honey on them, and they will taste great! But remember, this is only for consumption with breakfast staples. Eating it alone may hurt your stomach and not fill you up enough.

7. Apple Cider Vinegar

Can't resist eating greasy food at breakfast time, such as meat sandwiches, fried noodles, bacon, sausages, etc.? Then pair it with apple cider vinegar as a drink. It can not only remove greasiness, but also promote metabolism, lose weight and detoxify. The pectin contained in it is also beneficial to the growth of probiotics in the intestines. However, if the apple cider vinegar you buy is highly concentrated, you should dilute it with water before drinking it. In addition, people with osteoporosis or potassium deficiency should try to avoid drinking it.