How to treat early gout, diet therapy and daily treatment methods for gout

Gout is a relatively common joint disease and a uric acid metabolism disorder. It mostly occurs in postmenopausal women and middle-aged men, and often occurs in the toe joints of the feet. When gout attacks, it can have a great impact on people's lives, such as joint pain. When gout is mild in the early stages, it can be treated through diet and daily health care.

1: Angelica dahurica tea Ingredients: 15g mistletoe, 30g corn silk, 15g smilax glabra, 10g Angelica dahurica Method: Wash all ingredients, add 600ml water, decoct the juice. Directions: Drink instead of tea, 1 dose per day. Efficacy: It can promote the excretion of uric acid and relieve the pain caused by gout.

2: Ingredients for spleen-strengthening and dampness-eliminating winter melon soup: 250 grams of pork bones, 1 tangerine peel, 3 slices of ginger, 1000 grams of winter melon, 30 grams each of red beans, lentils and coix seeds. Method: Wash all the ingredients, cut the winter melon into small pieces with the skin and seeds, chop the pork bones, put them all in the pot, add appropriate amount of water and boil them into soup. How to eat: Take as a side dish. Efficacy: Strengthen the spleen and eliminate dampness, relieve gout

3: Dioscorea and Allium macrostemon porridge: 100g raw yam, 10g Allium macrostemon, 50g polished rice, 30g Pinellia ternata, 30g Astragalus membranaceus, appropriate amount of white sugar, 1 dose per day. First wash the rice, add in finely chopped Chinese yam and washed pinellia and leek, cook together, add sugar and eat. Function: Invigorate Qi, promote Yang, resolve phlegm and eliminate numbness. It is suitable for gout caused by spleen deficiency, internal generation of phlegm and resulting in qi deficiency and phlegm obstruction.

1: Be sure to quit drinking. Many gout patients have the habit of drinking. When they quit drinking, they will find that their gout symptoms have improved a lot. This is because the alcohol in the wine interferes with the kidney's function of excreting uric acid. After quitting drinking, uric acid can be excreted normally, and gout symptoms will naturally improve.

2: Be sure to quit drinking. Many gout patients have the habit of drinking. When they quit drinking, they will find that their gout symptoms have improved a lot. This is because the alcohol in the wine interferes with the kidney's function of excreting uric acid. After quitting drinking, uric acid can be excreted normally, and gout symptoms will naturally improve.

3: Pay attention to your diet. Gout patients should eat less foods high in "purine" because uric acid, which causes gout, is a product of protein "purine" metabolism. Foods high in "purine" include beans, animal offal, spinach, broccoli, mushrooms, shrimps and crabs, etc. In addition, drink 2 liters of water every day to help excrete uric acid.

Be sure to quit drinking, eat less meat, and eat more high-potassium, kidney-strengthening, and blood-activating foods.