How to treat high blood sugar

The living standards in modern society are becoming more and more developed, and there are more and more types of food. However, although our living standards have improved, people's thinking still remains at the level of food and clothing, which leads some people to eat and drink excessively and suffer from various diseases such as high blood sugar, which is what we usually ignore. Now that what is supposed to happen has already happened, how should we treat hyperglycemia?

Hyperglycemia is very common in modern society, and is more common in middle-aged and elderly people. This is related to the gradual aging of their physical skills, which results in their pancreas being unable to secrete insulin in time to break down blood sugar, resulting in the disease of hyperglycemia.

A few healthy tips and principles:

Principle 1: Dietary Control

Eat less starchy plants, such as rice, noodles, potatoes, taro, etc. These foods generally have a high starch content. If you need to calculate it yourself, you can consult a professional doctor.

Suggestions:

Principle 2: Exercise in moderation

Abnormal blood sugar is often related to obesity, high blood lipids, and too little exercise. Generally, middle-aged and elderly people should have light to moderate exercise, such as brisk walking, jogging, playing ball, etc., with a slight fatigue, three or four times a week, 1-2 hours each time. Patients with heart disease and hypertension must choose and exercise under the guidance of a doctor.

Principle 3: Health Education

People with high blood sugar need lifelong treatment. Different treatments are needed at different stages. They also need to pay attention to their daily eating habits. If they do not have relevant knowledge, they cannot cooperate well with doctors for treatment. For example, they need to understand the properties of medicines when taking them. They should receive more health education in this regard. At least they can help control various complications caused by high blood sugar together with doctors.

Principle 4: Medication Control

Medication must be used under the guidance of a doctor, which is also closely related to health education.

Patients with high blood sugar should pay more attention to their diet. Starting from daily life, eating more fruits and vegetables can effectively lower blood sugar levels, so that the problem of high blood sugar will not occur frequently. At the same time, they should pay attention to dietary taboos and make the diet proper, so as to better treat the difficult disease of high blood sugar. In addition, they should also do some aerobic exercise appropriately to enhance their physical fitness.