Causes of leg soreness

Many friends will experience leg soreness due to walking too much in daily life. However, in this case, the symptoms of leg soreness can be relieved by a short rest. However, if the leg soreness is caused by other reasons, it may not be so easy to solve. For example, if the living environment is too humid, the leg soreness caused by this situation may require detailed treatment to be relieved. What exactly is causing the leg pain?

In fact, there are many reasons for leg soreness, and lifestyle habits are just one of them. Some diseases such as gout and rheumatism can also cause leg soreness. Moreover, the causes of leg soreness are different for different groups of people. For example, the causes of leg soreness are different for teenagers and middle-aged and elderly people.

Causes of leg pain in teenagers:

This age stage is the time of puberty development. The human body needs a lot of nutrients and vitamins during the development period. Leg soreness may be caused by calcium deficiency, which can cause leg soreness. It is recommended to eat more calcium-rich foods in the diet, such as ribs and milk. Shrimp skin, kelp, etc., and take calcium tablets.

Causes of leg pain during menstruation:

Some women also experience leg soreness during menstruation. This is a symptom of compression caused by pelvic congestion during menstruation. It is a normal behavior. Drinking more water during menstruation can keep bowel movements smooth and reduce pelvic congestion. At the same time, during menstruation, since you often feel lower back pain and lose your appetite, you might as well eat more appetizing foods.

Causes of leg soreness in middle-aged and elderly people:

As the body's functions gradually decline, leg soreness is one of the symptoms suffered by many middle-aged and elderly people. Leg soreness in the elderly may be caused by calcium or potassium deficiency, or brain disease, lumbar disease, and there are many reasons. It is recommended to go to the hospital for an electrolysis test to see if you are deficient in calcium or potassium, and if you can supplement calcium.

Reasons for leg soreness caused by running:

If you are a regular runner, you generally won't experience leg soreness. Leg soreness after running is more common for people who run occasionally, because they don't warm up before running. Be sure to warm up before running and do chest expansion exercises or knee rotation exercises to prevent chest and leg pain while running. Also, stretch and pat your legs after running. Your legs won’t hurt after running, but you must raise your legs high and pat the painful areas on your legs. This prevents the buildup of lactic acid in your muscles.

Legs sore after sex?

During sex, a large amount of blood flows into the genitals, causing them to swell. Most of the blood comes from the thighs. Once sex is over, the thighs, which have been lacking blood for a long time, suddenly get blood, causing the legs to become weak and sore. In addition, frequent thigh soreness after sex may also be a sign of kidney deficiency.

No matter what the cause of leg soreness is, for friends who often experience this condition, it is best not to ignore it. A detailed physical examination is the most correct choice. In addition, in order to avoid leg soreness in daily life, it is best not to maintain a posture for a long time and do not let your legs become overly tired. This can effectively avoid leg soreness.