Why does my waist hurt when I turn over?

Many people do not sleep very soundly, and some people toss and turn before falling asleep completely. When sleeping in bed, I believe everyone can't avoid turning over. However, if you feel lower back pain while turning over, it will greatly affect your normal sleep quality. Patients who have this physical phenomenon should understand the causes of lower back pain when turning over.

It should be a symptom of lumbar muscle strain. It is a chronic strain injury of soft tissues such as the waist muscles, fascia and ligaments. The patient suffers from recurrent waist pain, which is sometimes light and sometimes severe. It is difficult to bend over to work, and the pain worsens if the patient bends over for a long time. The patient often likes to beat the waist with both hands to relieve the pain.

Long-term incorrect posture or working with a bent back (in front of a computer), or continuous weight bearing on the waist can cause chronic cumulative damage to the waist muscles.

The treatment method is to first strengthen exercise and improve physical fitness. Especially for people who sit for a long time, the waist and back muscles are relatively weak and easily injured.

How to recover faster from lumbar muscle strain

1. Patients with lumbar muscle strain must strengthen their back and waist muscle exercises, which can effectively promote blood circulation and enhance the strength of the waist muscles. The exercise methods also require attention. Lie face up and do sit-ups. This back-and-forth movement can effectively relieve lumbar muscle strain. You can also do radio gymnastics, Tai Chi, yoga, jogging, etc., which are also helpful.

2. It is not suitable to exercise when you have lumbar pain in the acute stage of lumbar muscle strain. You must rest more, so that reducing walking is conducive to the recovery of the waist. You can lean back more often and do body massage, especially massage is very effective on the painful area of ​​the waist. Be careful not to use too much force when massaging.

3. Patients with lumbar muscle strain should not bend over frequently, sit or stand for a long time, as this will aggravate the condition. They should pay attention to proper activities, which can play a certain role in alleviating the condition. Pay special attention to your sitting posture, and the bed should not be too soft when sleeping. Usually, you should pay attention to keeping your waist warm to prevent bumps and sprains that may aggravate your condition.

Is it normal to have lower back pain and be unable to turn over after lying down? It is definitely not normal. This is a case of lumbar muscle strain, which is a relatively serious case and requires you to follow the doctor's treatment and cooperate well. You should pay attention to exercising your waist at ordinary times, but don't over-exercise to avoid the opposite effect and aggravate the injury to your waist.