What to do if your child has prominent shoulder blades

There are many reasons for protruding shoulder blades in children, which are related to malnutrition and excessive thinness of the children. At this time, we must pay attention to diet adjustment and eat more foods that help to supplement calcium. Children should also exercise more and let their bodies grow more meat. This can effectively alleviate the problem of protruding shoulder blades. Of course, parents should take their children to check in time to see if it is caused by some disease?

What to do if your child has prominent shoulder blades

Friends who have no training foundation can try the "seated rowing" exercise: sit in front of the equipment, put your feet on the pedals, straighten your back, slightly lean your upper body back, and hold the handles with both hands; contract your back to pull your elbows behind your body, and feel your shoulder blades moving closer to the spine from both sides; then slowly return to the posture in Figure 1, and do this 12 times in a row. Practice every other day, 2-3 sets each time, 12-15 times each set. Similar exercises can also be done with the simple fitness equipment in the community.

If you train at home, you can try the "single-arm rowing" movement: bend your knees slightly, lean your upper body forward, and straighten your lower back. Support your right hand forward on the edge of the bed, and hold a small 6-8 pound dumbbell in your left hand, letting it hang naturally. Contract your back muscles, bring the left shoulder blade closer to the spine, and pull the left elbow back and up. Then control the dumbbell and slowly lower it to the initial position. If you don't have dumbbells, you can use any heavy object that is easy to hold, such as a book, a drink bottle, etc.

Check whether it is lacking in certain trace elements. If it is lacking in some trace elements such as zinc, iron, and calcium, it will also cause its shoulder blades to protrude. At this time, you can supplement the babies with some nutrients appropriately, such as zinc, iron, and calcium, to effectively enhance their physical and mental health.

In addition to strengthening nutrition , it is also necessary to strengthen nutrition appropriately. You can supplement your child with some nutrition in a variety of ways, such as giving your baby some rice noodles and rice paste appropriately, eating some nutritious fruits and vegetables appropriately, and of course, you can also add some liquid food and rice porridge to your baby appropriately.