What to eat for fatty liver

Nowadays, many people have fatty liver, and fatty liver is not an independent disease. There are also cirrhosis, fatty hepatitis, etc. Generally, patients with mild symptoms have no symptoms. Once the disease becomes serious, the harm will be great. If it can be treated as soon as possible, the disease can still recover quickly. People with fatty liver are generally obese, so we must pay attention to the scientific nature of the diet. So what is good to eat for fatty liver.

People with fatty liver are generally very fat. It is because they do not pay attention in daily life, often drink alcohol, eat high-fat foods, and have abnormal living habits that lead to this disease. Everyone must pay attention to what to eat for fatty liver. Only a scientific diet can effectively avoid the occurrence of the disease.

1. Diet therapy for fatty liver:

1. Take 20 grams of Polygonum multiflorum, 50 grams of polished rice, and 2 dates for the Polygonum multiflorum porridge. Wash and dry the Polygonum multiflorum, then crush it for later use. Add polished rice, red dates and 600 ml of water into a pot and cook into porridge. Add the Polygonum multiflorum powder and mix well. Boil it on low heat for several times and take it warm on an empty stomach in the morning.

2. Red bean and carp soup: Take 150 grams of red beans, 1 carp (about 500 grams), and 6 grams of rose. Kill the carp alive, remove the intestines and other organs, add appropriate amount of water and cook together with the other two ingredients until well-cooked. Remove the flowers and season, and take in 2 to 3 doses.

3. For the spinach and egg soup, take 200 grams of spinach and 2 eggs. Wash the spinach, stir-fry in a pan, add appropriate amount of water, boil, beat in eggs, add salt and MSG to season, and serve as a side dish.

4. Boil Ganoderma lucidum and river clams with rock sugar. Take 20 grams of Ganoderma lucidum, 250 grams of clam meat and 60 grams of rock sugar. Remove the shells from the clams, take out the meat, wash with clean water and set aside. Put Ganoderma lucidum into a casserole, add water and boil for about 1 hour. Take the thick juice and add the clam meat to continue cooking. Add rock sugar and wait until it melts. Drink the soup and eat the meat.

5. Rabbit meat stewed with yam: Take 500 grams of rabbit meat, 50 grams of yam, and a little salt. Wash the rabbit meat, cut into pieces, and cook it with Chinese yam. After boiling, simmer over low heat until well-cooked. Drink the soup and eat the meat.

2. What foods are good for fatty liver?

Hawthorn, processed Polygonum multiflorum, yacon, oats, corn, kelp, black sesame, black fungus, garlic, apples, milk, onions, sweet potatoes, carrots, peanuts, sunflower seeds, hawthorn, figs, etc.

1. What kind of scented tea should I eat for fatty liver?

1). Safflower, Hawthorn and Tangerine Peel Tea: 10g safflower, 50g hawthorn and 12g tangerine peel, decoct in water to extract juice, 1 dose per day, drink as tea several times.

2). Lotus leaf, hawthorn and salvia miltiorrhiza tea: 10g lotus leaf, hawthorn and salvia miltiorrhiza, make tea and drink it several times a day.

3). Curcuma and Angelica sinensis tea: 12g each, hawthorn and tangerine peel 25g each, add water and boil together to extract juice and drink as tea, 1 dose per day, divided into 2-3 times for oral administration.

4). Golden Fragrant Tea: 10g each of Curcuma, Citrus aurantium peel and Costusroot, add appropriate amount of water, decoct the juice and drink it as tea, 1 dose per day, 3 times every morning, noon and evening.

5). Three flower tea: 20g each of rose, daisy and jasmine, add water to boil to get the juice, or brew with boiling water as tea, 1 dose per day.

2. What herbal medicine should I eat for fatty liver?

1). Fish with Centella asiatica and Amomum villosum: 60g each of Centella asiatica and Plantain, 10g Amomum villosum, 1 carp, and appropriate amounts of salt and ginger. Remove the scales, gills and internal organs of the carp, add water and cook with the other 3 ingredients. After the fish is cooked, add salt and ginger to season.

2). Fish brain powder: appropriate amount of fish brain (or fish roe). Roast the fish brain or fish roe until it turns yellow and grind it into fine powder. Take with warm water, 3 to 5 grams each time. Suitable for fatty liver.

3). Spine and kelp soup: appropriate amount of kelp shreds and animal spine, and a little seasoning. Wash the kelp shreds and steam them first; stew the animal spine, remove the foam after the soup boils, add the kelp shreds and stew until soft, then add salt, vinegar, MSG, pepper and other seasonings. Eat kelp and drink the soup.

4). Corn silk, winter melon seeds and red bean soup: 60 grams of corn silk, 15 grams of winter melon seeds, 100 grams of red beans, and appropriate amount of white sugar. Boil corn silk and winter melon seeds in water to extract juice, add red beans to cook into soup, add sugar for seasoning. Take it in 2 times, eat the beans and drink the soup.

5). Atractylodes and jujube: 12 grams each of Atractylodes, Plantain, Curcuma, and 120 grams of jujube. Wrap Atractylodes macrocephala, Plantago asiatica and Curcuma aromatica in gauze, add water and cook together with dates, making sure the dates absorb as much of the medicinal liquid as possible, then remove the residue and eat the dates.

6). Huangzhi Zexiang Drink: 15g each of Polygonatum sibiricum and Ganoderma lucidum, 10g each of Tangerine peel and Cyperus rotundus, and 6g of Alisma orientalis. Add water to all the above ingredients and boil them to extract the juice. Take it in 2 to 3 times.

7). Angelica, Curcuma, Hawthorn and Tangerine Drink: 12 grams each of Angelica and Curcuma, 25 grams each of Hawthorn and Tangerine Cake. Add the above 4 ingredients into water and boil them to extract juice. Take it in 2 to 3 times.

8). Safflower, hawthorn and tangerine peel drink: 10 grams of safflower, 50 grams of hawthorn, and 12 grams of tangerine peel. Add the above 3 ingredients into water and boil them to extract the juice. Take in 2 to 3 doses.

9). Astragalus, Curcuma and Ganoderma Lucidum Drink: 30g of Astragalus, 15g each of Ganoderma Lucidum and Poria, 10g of Curcuma and 6g of tea. Decoction the above 4 ingredients into juice, then soak the tea leaves after boiling.

3. What foods should you avoid eating for fatty liver?

Alcohol, whole milk, egg yolks, animal fat, animal offal (i.e. offal), chicken skin, fatty meat and fish roe, crab roe, fried foods, chocolate

In our daily life, we must understand scientific diet and exercise more, especially for people with fatty liver. It is a responsibility to know what to eat for fatty liver. We must be responsible for our own bodies, clear out some excess fat in the body in time, eat a light diet, exercise more, and reduce the occurrence of fatty liver.