What are the benefits of cactus fruit?

Cactus fruit is the fruit of cactus. It is non-toxic and edible, and has the effects of promoting qi and blood circulation, removing dampness and reducing fever, nourishing the skin, anti-oxidation, and protecting the digestive system. Cactus fruit can be eaten raw. The flesh is sweet and sour and delicious, and is rich in nutrients such as protein, fiber and vitamins. It can also be used as a medicine to treat symptoms such as dampness and heat in the body, poor digestion, etc.

1. Promotes Qi and blood circulation

Cactus fruit can promote blood circulation in the body and make the qi and blood flow normally. According to the "Dictionary of Chinese Medicine", cactus fruit has the effects of promoting qi and blood circulation, removing dampness and reducing fever, and promoting tissue regeneration, and is suitable for treating blood stasis syndrome.

2. Remove dampness and reduce fever

The fruit of cactus is sweet and slightly bitter, and has a cool nature. It can clear the heart and reduce fire, clear away heat and relieve restlessness, and can eliminate heat and toxins in the blood. Suitable for people who are prone to getting irritated. Especially in the hot summer, it can relieve heat and eliminate fire poison, keeping people away from dryness and getting angry.

3. Skin care

Studies have shown that cactus fruit extract has magical effects such as accelerating wound healing, making skin soft and delicate, preventing skin dryness, and reducing wrinkles. This is because cactus fruit is rich in antioxidants, riboflavin and thiamine (vitamin B1), which are excellent nutrients for moisturizing and maintaining the skin. Regular consumption can keep the skin youthful and achieve the effects of whitening, rejuvenating and anti-aging.

4. Antioxidant

Cactus fruit is rich in antioxidants, with an antioxidant capacity that is 7 times higher than that of vitamin C. It also contains high amounts of vitamins A, B1, B12, D3 and riboflavin, which can promote skin cell regeneration, enhance skin softness, and reduce peroxidation reactions caused by computer radiation.

5. Protect the digestive system

Cactus fruit is rich in vitamins and substances such as cellulose, which can help improve the digestive system, promote intestinal peristalsis, and prevent the occurrence of intestinal diseases such as constipation. It also has a certain effect on weight loss.