What can I eat to lighten spots? These three recipes are the most effective

If there are spots on the face and people want to remove them, they need to learn more about how to lighten the spots. Generally speaking, it is most effective to lighten the spots on the face through food conditioning.

Spot-removing and beauty-enhancing tea

Ingredients: 1 qian of Chuanqi, 2 qian of American ginseng, 3 grams of pearl powder, 3 qian of white Poria cocos, 5 roses, 3 qian of red dates (pitted).

Method: Add 1000cc of boiling water to the herbs and brew for about 20 minutes. Filter and then drink.

Efficacy: Removes spots and beautifies the skin. It is suitable for everyone to drink.

Barley and Lotus Seed Porridge

Ingredients: 150 grams of coix seed, 50 grams of lotus seeds, five red dates, 15 grams of rock sugar, and 1000 milliliters of cold water.

Method: Wash the coix seeds, soak them in cold water for three hours, and drain them. Remove the core of the lotus seeds and wash them with cold water; wash the red dates and remove the core. Add 1000 ml of cold water into the pot, put in the coix seeds, bring to a boil over high heat, then add the lotus seeds and red dates, simmer together until cooked through, finally add rock sugar, cook until it becomes a porridge-like consistency and is ready to eat.

Efficacy: Whitening and moisturizing, can eliminate freckles, age spots, butterfly spots, etc.

Chinese Yam and Wolfberry Porridge

Ingredients: 100 grams of japonica rice, 50 grams of fresh yam, 15 grams of wolfberry, 15 grams of white sugar, 10 grams of honey, and 1500 milliliters of cold water.

Method: Wash the japonica rice, soak it in cold water for one hour, then take it out and drain. Peel the fresh yam, scrape and clean it, cut it into small cubes for later use. Soak wolfberries in warm water and set aside. Add 1500 ml of cold water into the pot, put in polished rice, yam and wolfberry, bring to a boil over high heat, then simmer over low heat until soft. Add sugar and honey when serving.

Efficacy: Nourishes blood and skin, eliminates spots.