What to do when children have internal heat? There are good ways to reduce internal heat in daily life

Many children suffer from constipation or eye mucus in the corners of their eyes, which are signs that the children are getting angry. Children are prone to symptoms of getting angry because their physical development is not yet complete and their self-regulation ability is relatively poor. How should we treat a child who has a fever?

1: Drinking more water can fight various diseases. When you get a sore throat, drinking water is the first and necessary measure. Due to lack of water, the baby gets angry. When the water loss is serious, you can give the baby more water. You can give the baby water when the baby wakes up, or give the baby water before drinking milk. This can prevent the baby from getting angry, and also treat the baby's angry.

1: If babies do not eat vegetables and fruits regularly, they are likely to lack vitamins in their bodies, which can easily cause endocrine disorders. Some vegetable juices and fruit juices, such as pears, have the effect of reducing heat. Moreover, babies are prone to constipation due to getting too hot. Vegetables and fruits are rich in fiber, which can effectively relieve baby's constipation.

1: Choose milk powder that will not cause heat in the baby. If your baby shows signs of getting a sore throat after eating a certain type of milk powder, you need to observe and find ways to gradually change the formula.

1: Avoid giving your baby snacks when he/she has a sore throat, especially fried or spicy foods. You can change the types of snacks and prepare some foods that will not cause irritation.

1: The purpose of defecation is to expel the heat and toxins in the body, which can regulate the balance in the body.

1: In summer, many families will cook a lot of mung bean soup to relieve the summer heat. Mung beans are a very good food for clearing heat. When your baby has a sore throat, you can drink some mung bean soup, but not too much.

1: A good life routine can often regulate the balance of various systems in the body. Eating and sleeping on time can maintain a good water balance in the body. It is easy to get irritable if you don’t sleep at night, so mothers should adjust the baby’s life routine and let the baby sleep well at night.

Mothers don’t need to be too anxious when their babies get hot, just help them cool down. If the condition is serious, go to the hospital to consult a doctor, or take medication to reduce fever.