A small remedy to fight "big cancer" is surprisingly effective

Each of us has "oncogenes". If we don't pay attention to our lifestyle and diet, they may be activated and cause cancer in our bodies. An old Chinese doctor introduced several very simple but effective anti-cancer recipes, which you can save for your family!

Drink 6 glasses of water a day

It was said in the past that you need to drink 8 glasses of water every day. In fact, drinking too much water can lead to edema and other conditions. 6 glasses of water a day are enough, and each glass is about 250 ml. People who drink six glasses of water can reduce their risk of bladder cancer and their risk of colon cancer by 45%. However, Qijun recommends that middle-aged people over 40 years old should have a physical examination every 2-3 years to prevent cancer.

Drinking soy milk can prevent "female cancer"

Soy milk is a good companion for women. Women who drink soy milk every day can reduce the risk of breast cancer because soy milk contains a substance called soy isoflavones, which have a preventive effect on all estrogen-related cancers, such as breast cancer, endometrial cancer, cervical cancer and prostate cancer.

Drink a glass of red wine with your meat

If you eat too much meat or it is burnt, it will contain carcinogens. Red wine contains a substance called resveratrol, which has a certain preventive effect on gastrointestinal cancer. Eating too much meat every day increases the risk of colon cancer.

Four cups of green tea a day

Drinking green tea is a traditional culture for Chinese people, but it needs to be drunk at the right time. It is best to drink tea half an hour to an hour after a meal, and drinking 4-5 cups a day is best for cancer prevention. Different types of tea can also prevent different cancers. Oolong tea, green tea, and black tea have good preventive effects on oral cancer, lung cancer, esophageal cancer, liver cancer, etc.

Open the window for at least half an hour

Many people think that there is no need to open windows when working during the day, but the indoor air actually contains a lot of carcinogens. In addition to formaldehyde, there is another carcinogenic gas, radon and its progeny, which will hide in the gaps and enter the human body through the respiratory tract. Opening windows for at least 30 minutes a day can reduce radon concentrations.

Chew each mouthful of rice 30 times

People who eat quickly are more likely to develop stomach and intestinal cancer. Chewing slowly can not only eliminate harmful substances remaining in food, but also reduce the burden of gastrointestinal digestion and reduce the chance of obesity.

Eat with onions and garlic

Raw garlic and onions can reduce the risk of stomach cancer, but they lose their effect after heating, so it is best to eat them raw. If you feel they are too spicy, you can add them to rice.

15 minutes of sun exposure

Of course, the sunbathing mentioned here does not mean sunbathing under the scorching sun in the summer. It should be sunbathing in the spring, autumn and winter, which can play an anti-cancer role by increasing the body's vitamin D content. Vitamin D deficiency increases the risk of breast cancer, colon cancer, prostate cancer, ovarian cancer, and stomach cancer. To avoid overexposure to the sun and increase the risk of skin cancer, just 15 minutes of sun exposure a day is enough.

Walk for 1 hour every day

Taking a walk for half an hour to an hour half an hour after a meal can reduce the risk of pancreatic cancer. Walking for an hour every day can also reduce the risk of colorectal cancer.