What are the advantages and disadvantages of sweat steaming for the body

Maybe everyone has heard of sweat steaming as a health care measure. The reason why it is so popular and recognized by people is that it has many functions, such as beautifying the skin, losing weight, detoxifying and removing dampness, etc. In short, it has many benefits. Of course, not everyone is suitable for sweat steaming, and we should pay more attention to this. So what are the advantages and disadvantages of sweat steaming to the body?

Benefits of sweat steaming

1. Improve the body's microcirculation system: speed up blood flow and dilate capillaries. The more open capillaries are, the less pressure on the heart can be. It also activates water molecules, increases the body's oxygen content and achieves miraculous health effects, including regulating high and low blood pressure. It can also play a certain auxiliary role in the rehabilitation treatment of diabetes, rheumatism and spinal diseases.

2. Strengthen immunity: Far-infrared light waves radiate back to the human body, making the body feel warm and enhancing the body's immunity (resistance) and the tissue regeneration ability of biological cells, accelerating the supply of nutrients and enzymes, and achieving the effects of health care and auxiliary treatment.

3. Soothe the nerves: Far infrared sauna bath can soothe the nerves, restore the central nervous system's self-regulating inhibition or excitement function, and relieve physical tension.

4. Relieve fatigue and improve sleep: After enjoying a far-infrared sauna bath, the blood and oxygen supply to the brain will gradually improve, insomnia and easy awakening will be improved, dizziness and headache will be relieved, and brain fatigue will be eliminated to achieve deep sleep.

Disadvantages of sweat steaming

1. Do not sweat steam too frequently. Steam steaming is a process that slowly improves your physical condition. Water will be lost during steaming. People with weak physical condition cannot withstand excessive sweat steaming.

2. The temperature of male sweat steaming should not be too high. The survival temperature of sperm is about 40 degrees. Exceeding 40 degrees will reduce the survival rate of sperm.

3. People who are bleeding should not do sweat steaming. Far infrared rays during sweat steaming will cause blood to flow faster. If the wound is too large or if the woman is menstruating, sweat steaming is not allowed as it will cause more blood loss.

4. Patients with heart disease, three highs are not suitable for high-temperature sweat steaming. If they want to sweat steam, they need to use low temperature.

5. Children and pregnant women cannot steam. Children are growing and cannot steam, and pregnant women are even more forbidden to steam.

Through the detailed introduction of the benefits and disadvantages of sweat steaming to the body in the above article, everyone has a more comprehensive and correct understanding of sweat steaming. In fact, sweat steaming plays many other roles. Of course, everyone's health status is different. When doing sweat steaming, you must consider your own body, and try to drink as much water as possible after sweat steaming.