Why do I feel sore legs?

Leg health is very important to people, because legs are the basis for supporting people's body weight. Once there is a problem with the legs, people's walking and other functions will be greatly affected. For example, many people can feel sore legs in their lives. This feeling lasts for a long time and affects people's basic life rhythm. Let's take a look at what causes sore legs?

Leg weakness is not a symptom of calcium deficiency. For middle-aged and elderly people, calcium deficiency mainly leads to osteoporosis. The most common symptoms are low back pain, leg cramps, etc. For symptoms of leg weakness, it is necessary to check whether there is lumbar spine disease compressing the nerves, or lower limb muscle strain, as well as some systemic diseases causing the symptoms. You must go to the hospital for examination and cannot make subjective speculations.

Frequent leg soreness may be due to calcium deficiency. You can go to the hospital to test the trace elements to find out whether you are calcium deficient. Recommendation: There are two main ways to supplement calcium: one is food supplement, such as consuming milk and its products, beans and their products, kelp and shrimp skin are all good food sources of calcium. The second is to take calcium supplements, which is a good choice for people who cannot consume enough calcium in their daily diet. Getting more sun exposure and doing some appropriate exercise can help calcium absorption.

It is considered to be a disease of leg muscle strain. Due to factors such as intense activity, excessive fatigue, coldness caused by heavy weight, wearing high heels, etc., the leg muscles are in a state of tension for a long time, resulting in excessive traction, congestion and edema, hyperplasia and adhesion, and increased creatine, which cause soreness.

Place your feet shoulder-width apart, take a big step back with your right foot, make sure your right heel is firmly planted, and lean your body forward so that a straight line is formed from the top of your head to your heel. But be careful not to let your left knee go beyond your toes. Stay for at least 30 seconds. Repeat the above movements on the other side for 3 rounds.

Leg soreness and general weakness are usually caused by calcium or potassium deficiency. It may also be due to bone degeneration and poor gastrointestinal absorption, which makes it easy to lack calcium. If gastrointestinal problems occur, the most likely cause is potassium deficiency. In addition, lumbar spondylosis can also cause symptoms of leg weakness. It is better to go to the hospital to find out the cause and receive targeted treatment to avoid delaying the condition.