Lowering blood pressure, fighting aging and prolonging life is just a "hand job"

Acupoint health care is the experience summarized through the research of traditional Chinese medicine throughout the ages. It is one of the treasures left to future generations. Regularly massaging the acupoints on the body can play a very good health-care role. If you want to achieve anti-aging, lower blood pressure, and prolong life without spending any money, then hurry up and massage this "immortality point"!

The reason why Yanggu acupoint has such a beautiful name is that regular massage can promote metabolism, coordinate the functions of internal organs and enhance disease resistance.

Yanggu point is located on the ulnar side of the wrist, in the depression between the styloid process of the ulna and the triangular bone, that is, where the palm side connects to the transverse line of the wrist.

Function: Relieve and treat headaches, dizziness, red and swollen eyes, tinnitus and deafness, toothache and jaw swelling, wrist joint diseases, epilepsy, madness, etc. It also helps resist aging, prolong life and lower blood pressure.

Yanggu point is a meridian point among the five Shu points. It has the effects of improving eyesight and calming the mind, as well as activating blood circulation. Especially for those with high blood pressure, you might as well massage it more every day.

1. Acupoint massage

Bend your elbows in front of your chest and raise one forearm into a half-clenched fist. The four fingers of the other hand are placed on the inner side of the forearm, and the tip of the thumb is placed on the Yanggu point. Pinch and press with the fingertips, pinching and pushing, do this 14 times in a row. Then use the tip of your thumb to press and rub the Yanggu point for 1 minute, alternating between both hands.

When used for health massage, the force should be gentle. If it is used to assist in the treatment of the common diseases in the elderly mentioned above, the force can be increased appropriately. It is important to keep a calm mind during massage and also to persist in order to see good results.

2. Other uses of Yanggu acupoint

(1) Acupoint combination: Yanggu acupoint combined with Yangchi acupoint can relieve or treat wrist pain.

(2) Moxibustion on Yanggu acupoint: Use moxa sticks to moxibustion for about 15 minutes each time, or use a moxibustion device for 45 minutes. Moxibustion device can be used together with Hegu and Shenque acupoints for better results.

When you have nothing to do, you might as well press this acupoint on your hand often. It is simple and convenient, and it can prevent diseases and fight aging. It is really cost-effective!