Where to massage for indigestion? Three acupoints are very effective

Indigestion is a common symptom caused by poor eating habits, and some people treat it with medication. In fact, massaging the three acupoints of Zusanli, Sifeng and Xiawan has excellent effects in treating indigestion.

1. Zusanli acupoint

The spleen and stomach are the foundation of acquired constitution. Zusanli is a magical herb in the human body. If used properly, it can cure almost all diseases. Zusanli is the He point of the Stomach Meridian of Foot-Yangming, and has a bidirectional benign regulatory effect on the digestive system. For example, massaging it can stop diarrhea, and massaging it can relieve constipation. There is a saying in traditional Chinese medicine called "Dufu Sanliliu", which roughly means that problems with gastrointestinal digestion can be cured by using Zusanlili. Acupuncture is a good method to nourish and protect the stomach, and other methods such as massage and scraping are equally effective.

Two, four seam holes

Sifeng is an extra meridian point, a special point for eliminating food stagnation and removing stagnation. The Four Seams were originally used by doctors to treat children's digestive problems. Later, it was confirmed that the Four Seams were also very effective for adults. So in the future, whenever you encounter indigestion problems, you can find the solution by massaging. It is best to use your thumb to pinch and press hard, the effect is amazing.

3. Xiawan Point

Xiawan is located in the abdomen, very close to the spleen and stomach. In traditional Chinese medicine, we have a principle for selecting acupuncture points, called "proximal acupuncture point selection", which means selecting acupuncture points around and near the diseased area. This is a bit like "the one who is close to the water gets the moon first." This method of acupuncture point selection has been proven to be very effective in practice. The combination of Xiawan and Neiting can clear the stomach, reduce fire, and digest food and eliminate accumulation.

Using the above acupoints together with Shangjuxu, Xiajuxu and Weizhong is very effective in treating diarrhea. Shang Juxu belongs to the large intestine meridian, and Xia Juxu belongs to the small intestine meridian. The two acupoints used together have a good antidiarrheal function. Weizhong is a special acupuncture point for treating diarrhea. When you have diarrhea, just massaging Shang Juxu, Xia Juxu and Weizhong can have a good effect.

In short, you can use the above acupoints to strengthen your stomach and aid food in daily life. You can massage them separately, each acupoint for 3 to 5 minutes. You can do it when you have time. If you persist for a long time, your appetite will improve unknowingly.