Don’t say you don’t know any of these ways to nourish the kidneys in winter!

Winter is the season when all things in nature are hidden, and the kidney belongs to water in the five elements and is yin storage, so winter is the best time to maintain the kidneys. So what are some tips for nourishing the kidneys in winter?

『 Drink Water regularly 』

Water is the source of life. If the human body lacks water, it may cause the retention of turbid toxins, thereby increasing the burden on the kidneys. Therefore, drinking water regularly is a very important way to nourish the kidneys.

『 Eat less salt 』

Modern people have a heavy taste and like to eat food with a strong salty taste. If they consume too much salt, the kidneys will be burdened. The sodium component in the salt will cause water excretion to be impaired, further increasing the burden on the kidneys. Therefore, ladies should eat less food with a strong salty taste.

"Brush Teeth and Gargle with warm water"

In winter, brushing your teeth and rinsing your mouth with warm water can ensure normal metabolism. Protecting your teeth means protecting your kidneys. Traditional Chinese medicine believes that bad teeth indicate weak kidneys.

『 Pull The Earlobe 』

If I say that pulling the ears can nourish the kidneys, you will definitely think it is a joke, but it is the fact! Traditional Chinese medicine says that "the kidney opens up to the ear, and the ear is the organ of the kidney." If the kidney qi is sufficient, the hearing will be sharp; if the kidney qi is deficient, the hearing will also be affected. Similarly, there are many acupoints for treating kidney diseases in the ears. Therefore, regularly doing some ear exercises can help strengthen the kidneys and waist, maintain health and prolong life. Pulling your ears during a meeting can help you work and replenish your kidneys at the same time.

『 Less Soft Drink 』

The caffeine in the drink can cause your blood pressure to rise, which can harm your kidneys. You should drink less beverages and more water to help your body excrete toxins, and your kidneys will be healthier.

"Medlar For Kidney"

The most effective kidney-tonifying food is wolfberry. According to traditional Chinese medicine theory, wolfberry is sweet and mild in nature, and belongs to the liver and kidney meridians. It can tonify the kidney and replenish essence, nourish the liver and improve eyesight, replenish blood and calm the mind, and promote fluid production and quench thirst. It is often used to treat liver and kidney deficiency and lack of essence and blood.