What should I do if my boyfriend has kidney deficiency? This is the most effective way to treat it

1. Psychological adjustment:

When men have sex, if they are nervous, afraid, worried, or under pressure from life or work, it is easy for them to ejaculate prematurely. Therefore, the treatment of male premature ejaculation requires a stable mentality first. A good mentality plays a positive role in the cure of premature ejaculation. Men should actively eliminate negative psychological emotions and at the same time not be overly excited, nervous, worried, or afraid.

2. Diet therapy:

Premature ejaculation can be regulated by diet, but the process is slow and the effect is not obvious. However, long-term diet therapy to nourish the kidney also has a positive effect on the regulation of premature ejaculation! Experts point out that in order for men to treat premature ejaculation, they need to consolidate their essence and nourish their sperm. They need to properly control the number of sexual intercourse and pay attention to rest. They can eat more foods that have the effect of nourishing the kidney and consolidating essence, such as walnuts, leeks, lamb, yam, walnut meat, chestnuts, turtles, pigeon eggs, Dita tea, pork kidneys, seafood, fish and shrimp, kelp, wolfberry, etc.

3. Chinese medicine to nourish the kidney:

Traditional Chinese medicine is very effective in nourishing the kidney and strengthening yang. Common Chinese medicines include deer antler, ginseng, cordyceps, wolfberry, ginkgo, Acanthopanax, Dita tea, Cistanche, Cynomorium songaricum, Ganoderma lucidum, cinnamon, Cuscuta australis, Eucommia ulmoides, Acanthopanax senticosus, etc. However, the decoction and boiling of Chinese medicine is rather cumbersome, and modern men are more keen on Chinese patent medicine.

4. Exercise conditioning:

Active exercise is very helpful in treating premature ejaculation, and the effect is quite obvious. Physical exercise can effectively enhance physical fitness, strengthen the body, and increase strength and endurance during sexual life! Male friends should strengthen overall physical exercise and exercise more. The specific exercise program depends on the individual, but the intensity should not be too high or too low. Jogging, swimming, mountain climbing, ball games, gymnastics, and gym exercises are all good choices.