How to treat cervical prolapse

Some people often complain that they have bulged out of their cervical vertebrae because they sit in front of the computer every day, which makes them very depressed. Cervical disc herniation is a type of cervical spondylosis. Cervical spondylosis is a disease based on degenerative pathological changes. In addition to cervical disc herniation, it also includes cervical osteoarthritis, hypertrophic cervical spondylitis, and cervical radiculitis. Patients often have symptoms such as cervical strain, ligament thickening, vertebral artery compression, bone hyperplasia, or spinal stenosis.

1. Exercise therapy

After working for a period of time, you can do some relaxing exercises in various directions of the neck. It is best to stand up straight, relax your body, and do the "M" exercise with your head. This can promote blood circulation in the cervical spine area, eliminate congestion and edema, and at the same time stimulate the neck ligaments to effectively control the aggravation of symptoms.

2. Medication

It is best to take the medicine under the examination and guidance of a doctor. Vitamin B1 and vitamin B2 are beneficial to the recovery of nerve function. There are also some drugs that can promote dilation of small blood vessels and promote blood circulation, which can play a role in tissue recovery.

3. Chinese medicine massage

Traditional Chinese medicine culture is profound and extensive, and there are many methods that can effectively improve discomfort in various parts of the body and have very good results. Massage, acupuncture and other methods can have a good effect on cervical spondylosis.

4. Adjust your sleeping posture

Traditional Chinese plank beds can still have a good therapeutic effect on patients with cervical spondylosis or other bone diseases. It is best to keep your neck and body upright when sleeping, and the pillow should not be too high. Of course, the most important thing is comfort. Good sleep can also play a positive role in the condition.

5. Adjust your working posture

When working, try to keep your sitting posture upright, and keep your neck and body upright and try not to bend them. After working for a while, you should move around appropriately to relax your body. Don't stay in one posture all the time. The computer desk should be placed according to the correct working posture and suitable for the human body proportions.

6. Traction therapy

In the past, "traction" was one of the preferred methods for treating cervical spondylosis. However, in recent years, it has been found that many patients with cervical spondylosis have not had their cervical spondylosis alleviated but aggravated after using "traction", especially those who have used "traction" for a long time.