Inventory of fattening foods: Which foods can easily make you fat?

Losing weight is a very stressful thing, but gaining weight is much easier than losing weight. So what are the foods that make you gain weight in life?

Western pastries that increase weight:

Western pastries are very high in calories, most of which come from fat. In addition, everyone likes to spread cream and caramel on Western pastries, which increases the calories. You need to see if you need to have afternoon tea. It is not necessary if you have just had lunch. It is better to eat some fruit.

Fattening food: sausage:

The calories in a sausage will cause a certain amount of fat. In fact, 250 calories are equivalent to a hamburger or a bowl of rice, and the fat content of bacon is just as high.

Fattening food: sweetened freshly squeezed orange juice:

Don't think that drinking orange juice is much more beneficial than soda. Just looking at the calories, these sweetened orange juices have higher calories and more sugar than soda. Even if it is pure fresh orange juice, a cup of it is made by squeezing water from 3 oranges, and it has 150 calories, but you won't get the orange fiber and vitamin B in the white orange peel, so it's better to eat the whole fruit.

Fattening food: grilled sausages:

Sausages are high in fat, sodium (a part of salt), and nitrates (eating too much can cause cancer). Office workers mostly eat meat sausages, which contain higher fat when fried in oil. Some people like to eat grilled sausages. Although the golden-grilled sausages are delicious, they contain carcinogens.

Fattening food: fried dough sticks:

Youtiao is very high in fat, just like Chinese fries, with each dough stick having 220 calories, most of which come from fat.

Instant noodles: a fattening food

Instant noodles are not only convenient and fast, but also delicious. However, instant noodles are high in fat (because they are fried during production), and the soup noodles contain a lot of MSG, so it is better to eat less. People who are addicted to instant noodles can choose to eat non-fried instant noodles, such as instant rice noodles, macaroni or vermicelli, and use only half the amount of soup noodles to reduce the consumption.

French fries:

French fries themselves are carbohydrate foods with very little fat, but once they are fried into French fries, it becomes a different story. A small bag of French fries contains 220 calories and 12 grams of fat, which is almost the same as a hamburger. When you go to a hamburger shop to buy something to eat, you can just order a glass of soda and a hamburger, which is cheaper than a set meal.