How long does it take to cure damp-heat with Chinese medicine?

Damp-heat is a condition that is more likely to occur in people's bodies. When the human body has this condition, there will be many adverse effects, such as fever, dizziness, brain swelling, acne on the body, and red and yellow urine. In the face of this situation, people need to pay attention and take timely measures to regulate it. Dietary regulation and Chinese medicine regulation are both good choices. So how long does it take to cure damp heat by drinking Chinese medicine?

It usually takes a month to cure damp-heat with Chinese medicine. Damp-heat constitution must first be divided into internal dampness or external dampness. Internal dampness is mostly related to the digestive system, while external dampness is mostly caused by being in a humid environment, which allows external water and dampness to invade the human body. In traditional Chinese medicine, the spleen and stomach "transport and transform water and dampness". If the spleen and stomach are weak, they are unable to transport and transform water and dampness, resulting in indigestion. The specific time depends on the degree of impact of damp-heat on the body. You should find a professional Chinese medicine practitioner for conditioning. At the same time, you should pay attention to eating more spleen and stomach-strengthening foods, and avoid spicy, greasy, and sweet foods. Food and medicine should be used together. The treatment time can be as fast as a few weeks or as slow as a few months.

What are the traditional Chinese medicines for removing dampness and heat?

Sophora flavescens

It is the dried root of the leguminous plant Sophora flavescens. It is dug up in spring and autumn, the root head and small branches are removed, washed, and dried, or sliced ​​and dried while fresh. It is bitter and cold. It has the functions of clearing away heat and dampness, killing insects and promoting diuresis.

Coptis chinensis

It has the effects of clearing away heat and dampness, purging fire and detoxifying. It tastes extremely bitter and is mainly used to treat damp-heat, fullness in the abdomen, vomiting and acid regurgitation, diarrhea, jaundice, high fever and coma, hyperactivity of heart fire, restlessness and insomnia, palpitations, vomiting and bleeding due to blood heat, red eyes, toothache, thirst, carbuncle and sore. It can also be used externally to treat eczema, wet sores, and pus discharge from the ear canal.

Lotus Leaf

It mainly has the effects of clearing away heat and relieving summer heat, promoting the flow of clear yang, dispersing blood stasis and stopping bleeding. It is used for thirst due to summer heat, diarrhea due to summer dampness, diarrhea due to spleen deficiency, vomiting and epistaxis due to blood heat, and metrorrhagia with blood in the stool. Lotus leaf charcoal is used for hemorrhage and postpartum fainting. 》》Interesting reading: How to regulate damp-heat constitution

Momordica charantia

Used for heatstroke, fever, toothache, diarrhea, dysentery, and bloody stool. Eating it raw can clear away heat and reduce fire, relieve fever and relieve restlessness; eating it cooked can nourish blood and liver, moisten the spleen and tonify the kidneys, eliminate evil heat, relieve fatigue, clear the heart and improve eyesight, and replenish qi and strengthen yang.

Moneywort

It has the effects of promoting diuresis and relieving jaundice, promoting diuresis and relieving stranguria, detoxifying and reducing swelling. It is commonly used for damp-heat jaundice, gallbladder distension and flank pain, stranguria with stones, hot stranguria, painful and astringent urination, carbuncles, furuncles, and snake and insect bites.

Scutellaria baicalensis

The root is used as medicine, which tastes bitter and is cold in nature. It has the effects of clearing away heat and dampness, purging fire and detoxifying, stopping bleeding, and calming the fetus. It is mainly used to treat febrile diseases, upper respiratory tract infections, lung heat cough, damp-heat jaundice, pneumonia, dysentery, hemoptysis, red eyes, fetal movement disorder, hypertension, carbuncles, furuncles, etc. The clinical antibacterial activity of Scutellaria baicalensis is better than that of Coptis chinensis and it does not produce drug resistance.

Diet

Eat less sweets, less alcohol, less spicy food, less oil, eat a light diet, and quit smoking and drinking

In terms of diet, eat less sweets, sweet drinks, spicy foods, and drink less alcohol (which have the greatest dampness and heat properties). Eat less fatty and sweet foods. Eat a light diet to remove dampness. Especially quit smoking and drinking. Eat more foods that can remove dampness. Drink more water.

Eat more foods that can remove dampness: mung beans, winter melon, loofah, red beans, watermelon, green tea, scented tea, etc.

Foods that should not be eaten: sweets, sweet drinks (such as cola, Sprite, etc.), spicy foods (such as peppers, star anise, onions, etc.), alcohol, fatty and greasy foods (such as fatty fish and meat).

Health preservation methods

Dietary Do's and Don'ts:

Recommended: Eat a light diet, and eat more sweet, cold, and sweet foods:

Suitable fruits to eat: watermelon, water chestnut;

Suitable vegetables: water spinach, amaranth, celery, cucumber, loofah, gourd, winter melon, lotus root;

Suitable seafood: jellyfish;

Suitable beans: mung beans, adzuki beans

Avoid: Eat less sweet, sour, greasy foods, and hot pot, deep-fried, barbecued, and other spicy and hot foods.

Unsuitable vegetables: leeks, ginger, coriander

Unsuitable condiments: chili pepper, pepper, Sichuan peppercorns

Unsuitable drinks: wine, honey

Unsuitable sugars: Maltose

Unsuitable meat: mutton, dog meat, eel