Getting up for 1 minute can actually replenish the kidneys, the effect is amazing

Many people often feel dizzy and heavy, weak all over, and sometimes have tinnitus after getting up. At this time, you might as well tap the back of your head, which will have unexpected effects. The most cost-effective effect is that it can nourish your kidneys. It’s simple, but you must master the correct method to be effective.

Some important acupoints of the human body are distributed on the back of the head. Regular massage and tapping can relieve fatigue, prevent dizziness, promote hearing, and prevent and treat tinnitus. There are three specific operation methods.

First, press the palms of your hands against your ears on both sides, and gently tap the back of your head with three fingers (index finger, middle finger, and ring finger). This method can stimulate the acupoints around the auricle, prevent dizziness, tinnitus, and promote hearing.

Second, use the tip of the thumb of one hand to press tightly on the nail tip or the back of the other finger, and force the held finger to slide out, so that the back of the finger can exert force, which can effectively relieve fatigue.

Third, press the external auditory canals of both ears with the palms of both hands, and gently tap the occipital bone behind the head with the index, middle and ring fingers of both hands. Then cover the external auditory canal with the palm of your hand, press your fingers tightly on the occipital bone behind your head without moving, and then quickly lift them away. At this time, you will hear a sound like a cannon in your ear.

Repeat this 5-10 times, 2-3 times a day. Covering the ears and tapping the ears during practice can stimulate the ears and stimulate the brain nerves at the same time, making the hearing and eyes clearer.

This exercise can be done after waking up, before going to bed, or in your free time.

In addition, Chinese medicine also believes that the kidney opens up to the ear. Therefore, this exercise can also achieve the effect of regulating and replenishing kidney essence, strengthening the kidneys, and the elderly may wish to do it more often.