A bad mood is harmful to your health! Acupoint massage heals "emotional trauma"

People always have emotions such as sadness, anger, anxiety, and uneasiness in their daily lives. Once people have these negative emotions, it will affect their daily lives and even lead to psychological distortion. Therefore, people must adjust their emotions in time. So, how do people adjust their emotions? The following will introduce the acupoints that people can massage when they are in a bad mood.

People who are in a bad mood can massage acupuncture points

When we are in a bad mood, in addition to trying to adjust ourselves, we can also give ourselves a massage. This can help people vent their emotions better and get rid of their negative emotions.

For example, the Taichong point on the foot combined with the Hegu point on the hand is a great remedy for remedying the negative effects of bad mood.

Hegu point is on the hand, at the corresponding position of Taichong point. Combined with Taichong point, it can make people calm and rational.

Taichong point is an important acupuncture point on the liver meridian. It not only regulates liver function and makes it easier for the liver to excrete toxins, but also calms liver fire and makes people calm down quickly.

The ear is the most sensitive part of the human body

The acupoints on the ears are also the most densely populated. For people who are in a bad mood and are often angry, you can use the method of pressing the ear acupoints to remedy the adverse effects of bad emotions.

Because bad emotions destroy the human endocrine system, and the brain is in charge of the endocrine system, the first thing to do is to press the endocrine and subcortical acupoints. At the same time, anger hurts the liver, and the liver's function of dispersing and regulating qi is reduced, which is not conducive to the excretion of toxins. At this time, you need to relax the liver, so you need to take the liver point on the ear acupoint.

15 foods that can help relieve depression

1. Low-fat milk

Studies have found that if women with premenstrual syndrome take 1,000 mg of calcium tablets every day for three months, 75% of them will feel happier and less nervous, irritable or anxious. In daily life, the best sources of calcium are milk, yogurt and cheese, especially low-fat or skimmed milk, which contain the highest calcium.

2. Whole-wheat bread

Carbohydrates can increase the secretion of serotonin. Researchers at the Massachusetts Institute of Technology have stated that there is scientific basis for eating foods such as pasta and snacks as antidepressants.

3. Chicken

After British psychologists gave volunteers participating in the experiment 100 micrograms of selenium, they generally responded that they felt better. Rich sources of selenium include chicken.

4. Deep Sea Fish

Research has found that people around the world who live near the sea are happier. This is not only because the sea makes people refreshed, but also because people who live by the sea often eat deep-sea fish. Researchers at Harvard University pointed out that the OMEGA-3 fatty acids in marine fish have similar effects to commonly used antidepressants such as lithium carbonate, which can block nerve conduction pathways and increase the secretion of serotonin.

5. Banana

Bananas contain a substance called biotin, which can boost spirits and increase confidence, and they are a source of tryptophan and vitamin B6, which help the brain produce serotonin.

6. Garlic

Although garlic can cause bad breath, it can also improve your mood. A study on garlic by German scientists found that patients with depression felt less tired and anxious, and were less likely to get angry after eating garlic products.

7. Grapefruit

The rich vitamin C in grapefruit can not only maintain the concentration of red blood cells and make the body more resistant, but also can resist stress. Most importantly, vitamin C is one of the important ingredients in the production of dopamine and adrenaline.

8. Spinach

Researchers have found that a lack of folic acid will cause a decrease in serotonin in the brain, leading to depression, and spinach is the best natural food rich in folic acid.

9. Cherry

Cherries are called natural aspirin by Western doctors. Cherries contain a substance called anthocyanin that can make you happy. Scientists at the University of Michigan believe that eating 20 cherries when people are in a bad mood is more effective than taking any medicine.

10. Pumpkin

The reason why pumpkins can make you happy is that they are rich in vitamin B6 and iron, both of which can help the body convert stored blood sugar into glucose, which is the only fuel for the brain.

11. Water

More than 80% of the human body is water, and water is the basic environment for all body functions. If you want to be healthy, you must drink more water to increase waste excretion and cleanse your body and mind.

12. Polysaccharide foods

Sugar can relieve stress and improve mood by increasing serotonin, but monosaccharides are absorbed too quickly and leave quickly. It is better to consume more polysaccharides in your carbohydrate intake because they digest more slowly and increase serotonin more smoothly, making them more ideal foods.

Many modern refined foods lack polysaccharides and are mainly composed of monosaccharides, which are quite unsuitable in a high-stress environment.

Polysaccharide foods include whole-grain rice, barley, wheat, oats, melons, and high-fiber polysaccharide vegetables and fruits, etc.

13. Protein Foods

Many protein amines and amino acids that are directly related to mood stability are raw materials for making mood hormones. For example, tryptophan can form serotonin and melatonin, leucine can make growth hormone, as well as thyroid hormone and other things. These are all indispensable components for the human body. For example, bananas, dairy products, turkey, etc. are foods containing tryptophan, which people with depression can fully consume.

14. Fatty foods

Excessive cholesterol is a risk factor for cardiovascular disease and stroke, but excessively low cholesterol levels are also one of the causes of depression, chronic fatigue syndrome, and even mental disorders, so it is important to maintain a normal cholesterol intake.

In addition, fish oil is a good unsaturated fatty acid food, and medically it has been proven to have health benefits for heart disease, high blood pressure, gastrointestinal cancer, psoriasis, and rheumatoid arthritis. Prospective studies in recent years have also shown that consuming more fish oil can improve depression and anxiety. In addition, vegetable oil is also effective in treating depression because it contains high amounts of linolenic acid (GLA).

15. Vitamin and mineral foods

Vitamins are essential for all biochemical processes in the human body, including vitamin A, C, D, E, K, B1, B2, B3, B6, B12, carotene, folic acid, etc. Each one is equally important. In addition, calcium, magnesium, selenium, zinc, etc. cannot be ignored. Women should take in an appropriate proportion of calcium, phosphorus, iron, etc. to prevent osteoporosis after menopause and depression after menopause.