What to do if you have a lot of phlegm in your throat

Have you recently found that you have a lot of phlegm in your throat, which you can't get rid of no matter how hard you cough, and you feel very uncomfortable? From the perspective of traditional Chinese medicine, phlegm in the throat is mainly caused by weak constitution, weak spleen and stomach, insufficient vital energy, etc. So what should you do if you have too much phlegm in your throat? What methods can help you solve the problem of too much phlegm in your throat? Let’s take a look at the following introduction!

If there is a lot of phlegm in the throat and it is easy to flare up, this may be pharyngitis, so we remind everyone not to use antibiotics blindly, because if you take the medicine on your own, it may not cure the disease, but may make the disease more serious and cause a secondary infection. Therefore, if you have a lot of phlegm in your throat, it is recommended that you avoid eating spicy and irritating foods.

What to do if there is a lot of phlegm in the throat? Here are the general treatment methods

1. Cut the orange peel into small pieces, put it in a cup, pour hot water over it, and when the water becomes warm, you can drink it. It can help eliminate phlegm and relieve cough.

2. You can buy large radishes from the market, cut them into small slices, steam them in a pot, and then eat them directly without any seasonings. This can treat excessive phlegm.

3. White pear is also a good food for reducing phlegm. Put white pear and rock sugar together in water. You don’t need to put too much rock sugar, just a little bit will do. It can be used to reduce phlegm.

4. 1 radish, 6 green onions, and 15 grams of ginger. Use three bowls of water to boil the radish first, then add the scallion and ginger, and cook until there is one bowl of soup left. Take all the medicine including the residue at one time. It can clear the lungs and relieve exterior symptoms, resolve phlegm and relieve cough; it can treat wind-cold cough, foamy sputum, accompanied by chills, fatigue and body aches, etc.

5. Sheep honey paste for treating cough and pulmonary atrophy due to deficiency: 250 grams of cooked sheep fat, 250 grams of cooked sheep marrow, 250 grams of white sand honey, 100 milliliters of ginger juice, and 500 milliliters of raw Rehmannia juice. Fry the mutton fat until it boils; then add the mutton marrow and bring it to a boil again; then add the honey, Rehmannia root and ginger juice, stirring constantly, and simmer over low heat for several boils until it becomes a paste. Take 1 spoonful of this medicine with warm wine on an empty stomach every day, or make it into ginger soup or porridge. It can nourish the lungs, remove wind and detoxify, treat yin deficiency fever, bone steaming and fatigue fever, consumptive emaciation, cough and pulmonary tuberculosis, and also has the effects of moisturizing the lungs and skin.

After the detailed introduction of the above content, I believe everyone has a preliminary understanding of what to do if there is excessive phlegm in the throat and how to treat it. Here, health experts also suggest that if there is a lot of phlegm and physical fatigue, then you should seek medical attention and treatment in time. Don't delay, so as not to miss the best time to treat phlegm in the throat!