How to adjust an acidic body constitution to an alkaline body constitution

Our human body is weakly alkaline under normal healthy conditions. An acidic constitution is a manifestation of an imbalance in the body's acidity and alkalinity. According to traditional Chinese medicine, acidity in the body is the source of all diseases. An acidic constitution can easily lead to some chronic diseases. So how can an acidic constitution be adjusted?

1: Maintaining a good mood and emotions has a great impact on the acidification of body fluids. Exercise moderately and avoid bad habits such as smoking and drinking.

2: Don’t eat midnight snacks: Usually, eating after 8 o’clock in the evening is called midnight snacks. Because the human body is less active at night and most of the time is in a resting state, the food left in the intestines will become sour, ferment, produce toxins, and make the body acidic.

3: Eat breakfast: The human body's temperature reaches its lowest point at 4:30 in the morning, and blood circulation will slow down. If you go to bed too late and skip breakfast, blood circulation will slow down, oxygen will decrease, and oxygen-deficient combustion will occur, which will make your body acidic.

4: Adjust the dietary structure. The recommended ratio of acidic and alkaline foods is 20:80. Drink more alkaline ion water and less acidic water, such as purified water, cola, etc. If your body is acidic, you can eat more alkaline foods, such as brown rice, vegetables and fruits. Seaweed foods are also a good choice. Weight reflects physical health. The health of your body depends on your daily health care. The more you care about it, the healthier you will be.

5: Understand the properties of food. Some people mistakenly believe that foods with a sour taste are acidic foods. In fact, whether food is acidic or alkaline has nothing to do with its taste itself. Instead, it is judged based on whether the substances produced in the body after the food is digested, absorbed and metabolized are acidic or alkaline. Therefore, scientists call foods that produce acidic and alkaline metabolites in the body "endo-acid foods" and "endo-alkaline foods", respectively, to distinguish the taste of the food itself. Specifically, alkaline foods include vegetables, fruits, beans, kelp, tea and milk, while acidic foods include refined cereals, meat, fish, eggs, oils and sugars.

6: Increase the intake of alkaline foods. For those who often eat a lot of meat and fish, they should eat more alkaline foods so that the intake of alkaline foods to acidic foods remains in a 2:1 ratio. To be specific, it means, as a nutrition expert said, "three bites of vegetables and one bite of meat."

Mechanism, but when the body is too acidic, the body’s regulatory ability cannot be adjusted. When you experience symptoms such as fatigue, back and leg pain, memory loss, and inability to concentrate, you should be aware that your body is in an acidic environment and should make timely adjustments. In addition to doing aerobic exercise, relaxing, and maintaining a normal schedule, the main way to adjust the body's acid-base balance is to adjust your diet.