I have had a headache for two days. What's going on?

People always have headaches for various reasons. But most people don't know what causes their headaches. Some people suffer from headaches due to lack of rest, while others suffer from headaches due to colds. But most headaches go away after a while. Let’s find out what caused the two days of headache.

Lack of rest, excessive stress, emotional excitement, and exposure to cold can all cause headaches. If you have a severe headache, you can use the following methods to improve your headache symptoms:

1. You can walk back and forth more often. Walking more often can help you relax and is one of the ways to prevent, relieve and treat headaches.

2. You can take deep breaths and breathe rhythmically to relieve pain.

3. You can put a hot water bottle or ice bag on the painful area to relieve the pain to a certain extent.

4. You can rub your temples. Every morning after waking up and before going to bed at night, use the middle fingers of both hands to press and rub your temples in circles. First rub 7-8 circles forward, then rub 7-8 circles backward. Repeat this several times for several days, and the headache will be relieved.

5. You can eat more magnesium-containing foods, such as oranges, almonds, walnuts, peanuts, kelp, soybeans, whole grains and various green leafy vegetables, etc., which can partially relieve the symptoms of headaches.

There are many causes of headaches, such as neuralgia, vascular headache, tension headache, migraine or local ENT diseases. The diagnosis needs to be based on medical history and corresponding physical examinations such as cerebral blood flow map, electroencephalogram or brain CT or even endocrine examination.

There are many reasons that can cause headaches, usually neurological reasons, or cerebrovascular diseases or other diseases.

Suggestions: Since you often have headaches, you should go to the neurology department of the hospital for a check-up. It would be better to have a doctor's examination to find out the specific cause and then receive symptomatic treatment.