Pinching your fingers for one minute is good for your brain health, and most importantly, it can cure an old disease

When it comes to health preservation, many people have different opinions. However, do you really understand how to maintain a healthy lifestyle? In traditional Chinese medicine theory, some traditional health-preserving methods such as acupoint massage have always been advocated for physical health care. Among them, there is a very simple but powerful acupoint massage method that has a strong curative effect. When you have nothing to do, pinch your fingers and you can drive away many diseases! Isn’t it amazing?

3 amazing effects of pinching your fingers for 1 minute

1. Good for brain health

There are many important acupoints on the hands, and there are also 6 important health meridians, which communicate and connect with the internal organs, tissues, and organs of the whole body. There are about 99 important health acupoints on the hands. It can be seen that the health of the fingers plays a vital role in maintaining the healthy functioning of the human body.

Frequently pinching the joints of your fingers can stimulate the acupoints on your hands and help the body relieve fatigue.

Every organ in the human body, down to a muscle, has its representative area in the nerve centers in the cerebral cortex. Therefore, the activity of the brain is directly related to people's health.

The finger motor center occupies the most extensive area in our cerebral cortex, which is about 10 times that of other motor areas. Therefore, we can stimulate the brain's nerve center through finger movements, which can not only effectively help the health of the brain, but is also the simplest and most effective way to maintain aging.

If you find pain in different parts of your hands while kneading your fingers, this may indicate that an organ in your body is not functioning properly and may be a sign of disease. In such situations, we can perform delicate massage on the painful areas of the hands, promote local blood circulation through stimulation of the acupoints, and thus improve the disease.

2. Nourish the kidney and maintain health

Kidney health is an issue that people need to consider when taking the first step in maintaining their health. Therefore, how to maintain kidney health has become a key topic of concern.

There is an important kidney-nourishing acupuncture point on the hand. If you just pinch it regularly, it can have a good effect in protecting the kidneys and maintaining health.

This acupoint is located next to the nail on the radial side of the tip of the index finger. When you are free, you can massage this point appropriately. It is important to control the strength of your fingers. Avoid excessive force, which will have an adverse effect on the acupoint.

3. Treat insomnia

Insomnia is a problem that almost everyone has encountered. I think many people find it difficult to bear the torture of insomnia. Although insomnia is not a serious disease, it has an extremely adverse effect on people's physical health.