How to regulate and lose weight for acidic body constitution, acid elimination weight loss method

The normal physiological state of the human body is slightly alkaline. An acidic constitution can easily lead to various diseases, obesity, loose muscles and skin, and other symptoms. When people with acidic body types want to lose weight, they should pay attention to improving the body's acidity and alkalinity, and pay attention to the body's acid excretion. Here are some weight loss methods for people with acidic body types.

1: One of the most important ways to eliminate excess acid from the body is through the kidneys. Drinking enough water, about 6-8 glasses (2.5 liters) of water a day, can promote the cleansing process. It is recommended to drink more alkaline-rich beverages, such as mineral water and herbal decoctions containing calcium and magnesium.

1: Waste can also be eliminated through the lungs, or more precisely, through coughing. Regular outdoor exercise helps this process. If you sweat a little while exercising, the effect will be better because the skin can eliminate acidic substances from the body through sweat.

1: For your own health, it is best to maintain the acid-base balance of your body. You should always pay attention to whether your diet is reasonable. If it is unreasonable, take remedial measures immediately. For example, if you eat a portion of "acidic" pizza, you should drink a large glass of alkaline tomato juice, and the harm to your body will be reduced by half. If you eat a piece of cake, you can balance it out with a bowl of vegetable soup or a plate of lettuce.

1: Add 100 grams of soluble sodium bicarbonate (baking soda) to the bathtub water at 37°C and try to rest after bathing. "Acid removal" should start from the details of life. An acidic body type has the characteristics of fluctuating weight and feeling of fatigue.

1: Psychological balance plays a decisive role in maintaining acid-base balance. When body fluids become acidic, the ideal way to compensate is to perform autorelaxation exercises and yoga.

1: Usually eating after 8pm is called midnight snack. Because the human body is less active at night and most of the time is in a resting state, the food left in the intestines will become sour, ferment, produce toxins, and make the body acidic.

1: Especially painkillers, but also birth control pills, all interfere with metabolism and thus the acid-base balance. When taking the above-mentioned medicines, you should try to eat more vegetables and fruits to offset the harm of acidic factors to the human body. The pain in the body can also be relieved by strong alkaline foods.

Ignoring your own health, you may end up losing weight but your physical condition will deteriorate, which would be counterproductive.