Dry and flaky skin on legs

It is well known that lack of water in the human body and dry weather may cause the skin on the legs to dry out and dandruff. Although dandruff on the legs does not have any impact on human health, it will affect the appearance when you take off your pants or wear shorts in other occasions. Dry and dandruff on the legs is most serious in winter, especially for people with dry skin or chicken skin. Learn more about dry and dandruff on the legs?

It is mainly caused by dry weather. In winter, the weather is dry and there is a lack of water, so this situation will naturally occur. This can be improved by:

1. Keep warm if your legs are peeling

In winter, many women don’t like to wear thick clothes on their lower body, so their legs are often cold. In winter, the cold air can take away moisture from your legs, causing the skin on your legs to become dry. Therefore, don't just focus on style and not temperature. Take good care of your lower body to keep warm and don't let your legs feel cold often.

2. Peeling on the legs requires frequent changes of clothes

Many people do not take a shower every day in winter, but they must change and wash their underwear frequently to prevent dandruff on the legs from remaining on the clothes and leaving side effects. The friction between the skin and clothes may generate static electricity, which will aggravate the peeling condition. In addition, dandruff may breed bacteria.

3. Do not use overheated water to treat peeling on your legs

Don't use too hot water when bathing in winter to avoid excessive removal of sebum, which will make the skin drier and more prone to flaking. Also, do not use cleaning products such as shower gel and soap with strong grease removal ability, otherwise, it will aggravate the dryness and cracking of the legs.

4. Wear cotton pants if your legs are peeling

When your legs are peeling in the winter, you should first choose cotton long johns that are well ventilated and moisturizing. Otherwise, the moisturizer you apply will produce side effects due to being in a closed environment. Wearing cotton long johns can also prevent dry legs from generating static electricity due to excessive friction, thus aggravating the peeling of the legs.

5. Drink more water if your legs are peeling

Usually, drink plenty of water to prevent skin dehydration. Eat more fruits and vegetables rich in vitamins to prevent dry skin caused by vitamin deficiency. Eat more foods rich in collagen, such as pork skin, to ensure skin elasticity. In addition, proper supplementation of vitamin B and eating more milk, shiitake mushrooms, fungus, peanuts, sesame seeds, almonds, etc. will also have unexpected effects.