100 health tips

If the machine is well maintained, not only will it avoid problems, but it will also last longer and be used more efficiently. People's physical health also needs maintenance, which is called health preservation. my country's health culture is rich in theory, diverse in practice, and has many schools of thought. Mastering appropriate health-preserving theories and practicing them diligently are the guiding principles for us to practice health-preserving. Here, we introduce 100 pieces of health knowledge, hoping that it will be of reference to all health enthusiasts.

1. Green tea can prevent liver disease.

2. It is not suitable to drink tea made from Plantago ovata for a long time.

3. It is not advisable to drink Kuding tea when you have a cold.

4. People with high cholesterol should eat less squid.

5. Jellyfish skin can relieve high blood pressure.

6. Eating too much meat is harmful to the body.

7. It is not advisable to drink bone soup in the early stage of fracture.

8. Drinking soy milk regularly is good for your health.

9. Soy milk should not be consumed together with brown sugar and eggs.

10. It is not advisable to use white wine instead of cooking wine in cooking.

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11. Deep breathing may be harmful to the health of the elderly.

12. Elderly people should eat before doing morning exercises.

13. Drink a glass of milk after exercise.

14. Drinking more water can prevent kidney stones.

15. Sufficient sleep is good for health.

16. Bad mood can cause stomach problems.

17. Mobile phone films may harm your eyes.

18. Employees should not eat lunch in the office.

19. Taking naps helps prevent coronary heart disease.

20. It is not advisable to use boiling water to decoct medicine.

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21. Do not add sugar when taking medicine.

22. Do not use 95% alcohol for disinfection.

23. A home is considered healthy only if it receives more than three hours of sunshine a day.

24. Broken tiles radiate greater amounts of radiation.

25. Leaving a gap in the bedroom windows helps with sleep.

26. It is not advisable to open windows for ventilation in the early morning.

27. Hot water bottles are healthier than electric blankets.

28. It is not advisable to store fruits and vegetables in plastic bags.

29. It is best to replace chopsticks every six months.

30. If your gums bleed, replace your toothbrush as soon as possible.

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31. Brushing your teeth correctly is more important than choosing toothpaste.

32. It is not advisable to fold the quilt immediately after getting up.

33. Do not pat the quilt when drying it.

34. It is not advisable to drink honey on an empty stomach.

35. Drinking honey can help sober you up.

36. Drink salt water in the morning and honey in the evening.

37. Vegetarianism is more suitable for Chinese people.

38. Kelp can prevent high blood pressure.

39. Washing your face with cold water has many benefits.

40. Use warm water to brush your teeth.

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41. It is better to use hot water to wash your feet.

42. Cold feet can easily lead to colds.

43. Chewing food dry can prevent brain aging.

44. Sunbathing in the morning is good for your health in winter.

45. Crossing your legs will affect your health.

46. ​​Don’t wear a hat that is too tight.

47. Combing your hair often is good for your health.

48. Smiling for a long time is good for your health.

49. Holding back tears is equivalent to chronic suicide.

50. It is good for your health to clench your teeth when urinating.

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51. Don’t cover your mouth when you sneeze.

52. A glass of water in the morning is important.

53. Don’t drink boiled water for more than three days.

54. It is best to drink yogurt two hours after dinner.

55. It is not advisable to drink yogurt on an empty stomach.

56. It is best to drink some boiled water after drinking milk.

57. A cup of coffee every day has many benefits.

58. Drink coffee while it’s hot.

59. Drinking coffee after drinking alcohol can easily cause high blood pressure.

60. Drinking afternoon tea helps improve memory, but you should not drink tea from a thermos cup.

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61. To maintain good health in winter, it is better to eat more hot porridge.

62. Don’t take too many baths in winter.

63. It is not advisable to stay in a warm room for a long time in winter.

64. It is not advisable to stay in the fog for a long time in winter.

65. It is not advisable to use a scarf as a mask in winter.

66. It is not advisable to wash your hair in the morning in winter.

67. It is important to warm up before fitness.

68. Sports injuries should be treated "cold".

69. Moderate walking can make your brain younger.

70. Walking is most beneficial to the health of middle-aged and elderly people.

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71. It is not advisable to drink beer when eating seafood.

72. Eating fish can keep blood vessels young.

73. Vinegar is not suitable for treating fish bones stuck in the throat.

74. It is not advisable to eat food while it is hot.

75. Eating more black foods can nourish the kidneys.

76. Eating more corn has many benefits.

77. It is not advisable to eat sugar-fried chestnuts with their shells opened.

78. Don’t add salt when stewing chicken soup.

79. It is not advisable to eat eggs when you have a fever.

80. Don’t eat too many tea eggs.

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81. Steamed bread is better for supplementing zinc than rice.

82. Do not add alkali when cooking porridge or dishes.

83. Zongzi is rich in nutritional value.

84. Eating grapes is good for liver protection.

85. Eating strawberries helps prevent radiation.

86. Sugarcane is called "blood-replenishing fruit".

87. Eating more walnuts is good for the heart.

88. Peanuts have anti-aging effects.

89. Eating peanuts regularly can prevent gallstones.

90. Eating raw peanuts regularly can relieve stomach problems.

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91. Peanuts soaked in vinegar can soften blood vessels.

92. Watermelon should not be stored in the refrigerator for a long time.

93. People with kidney disease should not eat carambolas.

94. Bananas are cheap diet pills.

95. Pineapple can protect the stomach.

96. Mango has great health benefits.

97. Even the non-rotten parts of rotten fruit are poisonous.

98. Fruits are not as nutritious as vegetables.

99. Apples are rich in nutrients.

100. Apples can lower blood pressure.