What can pregnant women eat to increase milk production fastest?

Many expectant mothers will experience insufficient breast milk during breastfeeding, and at this time many mothers will be very anxious and angry. In fact, there are many foods and many ways to increase milk secretion. You can eat more fresh vegetables and fruits, drink more soups that can secrete milk, etc., which can promote milk secretion. Or you can go to the pharmacy to buy some Chinese medicine that can promote milk secretion and make it into a milk-inducing soup yourself.

What can postpartum women eat to increase milk production quickly? 1. Luffa: Luffa is a traditional Chinese medicine. It tastes sweet and is cold in nature. If there is breast inflammation, lumps during milk production, or poor milk secretion, Chinese medicine practitioners will recommend stewing the luffa in broth, which can regulate breast qi and blood, promote lactation, and stimulate the appetite and reduce phlegm. 2. Daylily: Daylily is rich in nutrients, containing 14.1 grams of protein per 100 grams of dry product, which is almost the same as animal meat. In addition, it also contains a large amount of vitamin B1, B2, etc. 3. Black sesame : Black sesame contains a variety of essential amino acids for the human body. With the participation of vitamin E and vitamin B1, it can accelerate the body's metabolic function; the iron and vitamin E in black sesame are important ingredients for preventing anemia, activating brain cells, and eliminating blood vessel cholesterol.

4. Peas: Peas, also known as green beans, are sweet and flat in nature and are very rich in phosphorus, containing about 400 mg per 100 grams. Peas are beneficial for urination, producing body fluids, relieving sores, stopping diarrhea, and promoting lactation. Cooking green peas and eating them lightly, or mashing the pea sprouts and squeezing out the juice to drink, can both help promote lactation. 5. Peanuts can be used to treat spleen deficiency, nausea, edema, leucorrhea in women, anemia, various bleeding diseases, dry cough, chronic cough, postpartum lactation and other diseases. 6. Lettuce: Lettuce can be used in two ways, leaves and stems, both of which are rich in various nutrients. Except for iron, the content of other nutrients is higher in leaves than in stems. Therefore, when eating lettuce, it is best not to discard the leaves.

7. Tofu: Tofu has the effects of invigorating qi and harmonizing the stomach, promoting fluid production and moistening dryness, clearing away heat and detoxifying. It is also a lactation food. Boil tofu, brown sugar, and fermented rice in water and drink it to produce milk. 8.茭白: It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and various minerals. Traditional Chinese medicine believes that茭白 is sweet and cold in nature, and has the effects of relieving heat and toxins, preventing thirst, promoting defecation and promoting lactation. Nowadays, it is often cooked with wild rice stem and pig's trotters, which has a better lactation effect.

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