What food is good for sore throat?

Sore throat is closely related to colds, fevers, and getting angry. When you have a sore throat, you should eat more foods that can clear away heat and detoxify, eat more fresh fruits and vegetables, drink some porridge and some soup. Chicken soup has a relatively high nutritional value. It is also known as an antibiotic without toxic side effects. It can play a good role in relieving throat congestion and sore throat.

What food is good for sore throat?

1. Banana

Banana is a non-acidic, soft fruit that is easy to swallow and does not irritate the throat. Bananas are also a low-glycemic index food and rich in vitamin B6, vitamin C, and potassium.

2. Chicken soup

Steaming chicken soup is like an antibiotic. Chicken soup has anti-inflammatory properties and can relieve throat congestion. Nutritious carrots, onions, celery, potatoes and garlic can be added to chicken soup. The nutrients contained in these foods have therapeutic effects.

3. Scrambled eggs or egg whites

Scrambled eggs or egg whites provide easily digestible protein and can help soothe throat inflammation and pain. When eating, it is best not to add seasoning, otherwise it will cause the pain in the throat to worsen.

4. Ginger tea or honey tea

Warm ginger tea or honey tea has anti-inflammatory and antipruritic effects and can help relieve chest tightness or tension. Honey can form a barrier around the infected throat, preventing irritation that can trigger a cough.

5. Whole wheat noodles

Eating soft noodles is good for treating a sore throat. Whole wheat noodles are also rich in various nutrients such as fiber, iron, zinc, vitamin B1, B2, B3 and vitamin E.

6. Lemon juice + honey

Lemon juice and honey both have anti-inflammatory and antibacterial effects. The powerful combination can more effectively relieve sore throat and discomfort. As inflammation eases, throat pain lessens.

7. Boiled carrots

Carrots contain nutrients such as vitamin A, fiber and potassium. When you have a sore throat, it is best to eat some boiled or steamed carrots. Eating carrots raw can make a sore throat worse.