How to Relieve Constipation

Constipation is a very common problem. Many people suffer from constipation due to work pressure and irregular diet. Constipation is very harmful to human health. It will cause the body toxins to be unable to be discharged and cause other problems. Therefore, the treatment of constipation needs to be timely. There are many ways to treat constipation. When treating, it must be done correctly. So how to solve constipation?

Many people don’t know much about the methods of treating constipation. There are some good ways to solve constipation, but it should be noted that when choosing the treatment method for constipation, it must be used correctly.

How to solve constipation:

Prune juice

Studies have shown that due to the rich cellulose, pectin and some unique trace elements contained in prunes, drinking natural prune juice can effectively promote intestinal peristalsis, increase the frequency of bowel movements, and relieve or prevent constipation. Many scientists have conducted extensive research and experiments on the function of prune juice in relieving constipation. Although the explanations for the causes are different, the results all prove that prune juice has a unique effect in relieving constipation that is unmatched by any other food. For a long time, prune juice has been complimented as the human body cleaner in Europe and the United States. Because prune juice can promote defecation and discharge of body wastes, girls in Hong Kong and Taiwan name it “slender juice”.

Konjac + honey

Use a juicer to squeeze out the juice from the konjac, put the juice in a pot and cook it over low heat until it becomes a lake. Pour the juice into a container, mix it with cool honey (honey has cool and hot properties), and take two spoonfuls of it on an empty stomach every morning. Be sure to persist, it can cure constipation that has not been cured for a long time.

Get up early and drink a glass of cold water

Drink cold water after getting up in the morning. Drinking 2-3 cups of cold water after getting up in the morning can eliminate constipation. This is because cold water entering the stomach triggers the gastro-colon reflex, which starts the peristalsis of the large intestine. When you are constipated, water will be absorbed by the body, causing the stool to become dry and hard. Drinking cold boiled water can replenish the water that is insufficient in the stool.

Eat pears after meals

Pears are sweet, delicious, crispy and juicy, and are a favorite fruit of many people. Pears are rich in vitamins A, B, C, D and E. The vitamin C content of a pear is 10% of the "recommended daily intake", and the potassium content is also not small. Like apples, it also contains antioxidants that can keep human cells and tissues healthy. Although pears are very sweet, they are low in calories and fat, making them ideal for people who love sweet food but are afraid of getting fat.

Every 100 grams of pears contains 3 grams of cellulose (mostly insoluble fiber). It is an insoluble fiber that can help prevent constipation and digestive diseases, purify the kidneys and clean the intestines. People with long-term constipation should eat more pears, which can help prevent colon and rectal cancer.

Through the above introduction, the above methods are all good choices for solving constipation. However, it should be noted that when choosing these treatment methods, you must persist in using them, and constipation patients must improve their living habits. This will be of great help in treating constipation problems.