What kind of sleeping position can help you grow taller? Do you know how to grow taller while sleeping?

Sleep plays a very important role in the growth and development of the human body. During deep sleep, the pituitary gland secretes growth hormone, which can promote bone development and make people grow taller. So what kind of sleeping position can help you grow taller, and what are the things you should pay attention to when sleeping?

1: Height growth is inseparable from sleep. High-quality sleep can promote the pituitary gland to secrete growth hormone, allowing the brain to get sufficient rest. At the same time, it can allow the bones to get more nutrients, which is conducive to height growth. Whether teenagers or children, they need to arrange activities and sleep time reasonably. Doing more activities during the day will make it easier to fall asleep at night. Only when growth hormone is secreted more can it truly promote height growth.

2: If you are a student in puberty, you should pay attention to the following points when sleeping: 1. Make sure to keep your legs straight when sleeping 2. If you like to sleep on your side, make sure to sleep on your right side to avoid pressing on the heart and causing lack of blood oxygen in the brain

3: 3. It is best not to sleep lying on your back. 4. The sleep time should be enough. Students should get 7-8 hours of sleep, otherwise they will not grow tall!

4: Sleeping at night is more effective than sleeping during the day. Because sleep at night is more conducive to the secretion of growth hormone than during the day. Japanese medical experts once conducted such an experiment, in which students who went to school during the day and slept at night were formed into a "day group", and students who went to school at night and slept during the day were formed into a "night group" for research and comparison. The results showed that the average increase in the daytime group was significantly higher than that in the evening group. Because the students in the evening group have classes at night and rest during the day, their normal sleep rhythm is disrupted, the secretion of growth hormone is also disturbed, and their normal growth and development is also affected, so the impact is increased.

5: When you wake up in the morning, your height is 0.5 to 1.5 cm higher than at night. This shows that sleep is beneficial to bone development. For the normal growth and development of children, in order to increase their height, we should first ensure that the children have enough sleep time. The younger the child, the longer the sleep time should be.

6: Under normal circumstances, newborns sleep 18 to 22 hours a day; children under 1 year old should sleep 14 to 18 hours a day; children aged 1 to 2 years old should sleep 13 to 14 hours a day; children aged 2 to 4 years old should sleep 12 hours a day; children aged 4 to 7 years old should sleep 11 hours a day; children aged 7 to 15 years old should sleep 10 hours a day; teenagers aged 15 to 20 years old should sleep 9 to 10 hours a day.

It was carried out at the time. Therefore, if you want your child to grow tall, you must first pay attention to the regular schedule, especially during adolescence, and ensure that he or she gets enough sleep, not less than eight hours a day. Secondly, we should pay attention to daily physical exercise to make our bones stronger. Third, you should pay attention to a balanced nutritional intake in your diet, with more protein and calcium.