How to eat oats, delicious and nutritious ways to eat oats

Oats are a common whole grain. As people's awareness of health care has increased in recent years, more and more people like to maintain their health through oats, because oats are the most nutritious among all grains. Oats are rich in dietary fiber and low in calories, making them very suitable for people who are losing weight. However, some people dislike that oatmeal has no taste, but in fact, oatmeal can also be delicious.

1: Eggs and oats are the most delicious and nutritious combination. The two essential elements of breakfast (carbohydrates and protein) can be best and maximized. How to make it: Mix 1/4 cup chopped baby spinach into your oats. Top with a thin slice of Swiss cheese and a fried egg. Nutritional information: 350 calories, 15g fat (6g saturated fat), 34g carbohydrates, 140mg salt, 5g fiber, 18g protein.

1: Turkey bacon contains a small amount of saturated fat and does not contain harmful substances such as nitrites commonly found in ordinary bacon. Maple syrup is rich in antioxidants. How to make it: Cook two slices of regular turkey bacon. Add 2 tablespoons of maple syrup to the oats and sprinkle the chopped bacon on top. Nutritional information: 360 calories, 8g fat (2g saturated fat), 61g carbohydrates, 390mg salt, 5g fiber, 11g protein.

1: No other formula can combine protein, vitamins, antioxidants and flavor like this combination. How to make it: Add 1/4 cup of nonfat Greek yogurt, a spoonful of honey, and 1/4 sliced ​​strawberry to your oatmeal. You can garnish the rim of the bowl with halved strawberries. Nutritional information: 300 calories, 3.5g fat (0.5g saturated fat), 61g carbohydrates, 35mg salt, 6g fiber, 12g protein

1: Want to boost the antibacterial power of oats? Add a spicy blend: stomach-warming ginger and powerful antibacterial honey. How to make it: Mix oats with a pinch of cardamom, cinnamon, cloves, ginger and 1/4 cup low-fat milk. Pour one teaspoon of honey and 2 spoons of almonds. Nutritional information: 320 calories, 11g fat (1.5g saturated fat), 47g carbohydrates, 30mg salt, 8g fiber, 11g protein.

1: Add cheese and black pepper to make a Roman-style oatmeal breakfast. How to make it: Add 2 tablespoons shredded Pecorino Romano cheese to the oats, along with 1/2 teaspoon freshly ground black pepper. Drizzle with 2 teaspoons of heart-healthy extra virgin olive oil. Nutritional information: 330 calories, 16g fat (4.5g saturated fat), 35g carbohydrates, 250mg salt, 6g fiber, 11g protein.

1: If oats are fried, the starch in the oats will not become a state that is easy to digest. This just caters to the desire of modern people, who want to feel full after eating it but not absorb too much. You may eat a plate of it, but you don’t actually absorb that much, so the calories are naturally greatly reduced. Therefore, it is very helpful for weight control. When you want to fry oatmeal, you must choose pure oatmeal with larger particles, not instant oatmeal. When frying, it is best to use olive oil. You can also add walnuts, almonds, raisins, brown sugar, etc. as ingredients. Firstly, it can adjust the taste. Secondly, nuts also contain good fats for controlling blood lipids. Together with cereal, they can achieve twice the result with half the effort.

Polysaccharide fiber, which can lower cholesterol, protect the heart and reduce waist circumference. Most people either cook oatmeal or soak it in milk. In fact, for those who want to control blood lipids and weight, it will be more effective if oatmeal is fried.