How to scrape the belly

The Chinese have a very traditional ancient health-preserving method, which is scraping. Scraping is a very rare health-preserving method. In our daily life, many people use scraping to help us eliminate evil spirits, eliminate wind and cold, improve our own immunity and so on. Many people also use scraping to help themselves lose weight, and the effect is very good, but what should they do if they want to lose belly fat? Let’s see how to scrape the belly.

The abdomen is where most of the human body's meridians flow. Lack of abdominal exercise often causes blockage of the abdominal meridians. Abdominal scraping is a good way to dredge the abdominal meridians, and abdominal fat can be easily reduced. Stand with your legs apart, stand straight and firm, and tighten your abdomen at the same time, specifically scraping away the fat around your abdomen. Hold the scraping board with both hands, find your ribs on your chest, scrape along the lower edge of the ribs, and scrape all the way to your lower abdomen, starting from one side and moving toward the other.

First, scrape downwards from the lower edge of the ribs, then scrape the middle, and then scrape the lower abdomen vigorously. Scrape from top to bottom, from left to right, and then from right to left. The harder you scrape, the better the weight loss effect. You don't have to worry about scratching your skin because the scraping is done through clothes.

Remember to inhale while scraping, because once you tighten your stomach, all that will be scraped is fat, and the fat will also be driven to move. The reason why the belly is fat is due to lack of exercise. At this time, scraping can help move the fat. After scraping back and forth 20 times, your body will feel slightly warm. One circle from left to right, one circle from right to left.

If you want to scrape the skin close to the skin, you need to apply a layer of scraping oil on the skin and use less force, otherwise it will easily damage the skin. You only need to shave 1-2 times a day, and you can choose to do it in the morning or before going to bed at night. Moreover, scraping before going to bed is particularly beneficial for bowel movements the next morning. In addition, you can also do scraping while standing and watching TV, and it only takes 15 minutes.

But everyone should remember that scraping cannot be performed immediately in the following situations, such as when you are overly tired, on an empty stomach or sweating profusely, or after heavy postpartum hemorrhage. The surface of the tumor of patients with malignant tumors cannot be scraped. In addition, women who are menstruating should also be careful when scraping their lower abdomen, and pregnant women are prohibited from scraping their lower abdomen. In addition, people with liver and kidney failure cannot undergo scraping.