Men often stay up late, these six places are most harmful to their health

Staying up late is an accelerator of aging for both men and women. Men are under great pressure at work, and many of them have to stay up late. So what are the dangers of staying up late for men?

The harm of staying up late for men

Staying up late and overdrawing 1: Skin

Signs of aging: dryness, wrinkles, acne, pigmentation. 10 pm to 2 am is the time when skin metabolism is most active. If the body is sleeping well, the skin can easily handle metabolic waste. If he stays up late, his skin pores will open wider and harmful substances from the outside will be absorbed into the skin. Moreover, staying up late can cause hormone imbalance in men, inducing conditions such as acne and pimples.

Health reserve: Give him a vitamin B complex capsule. B vitamins are called "beauty vitamins" and they work particularly well when they work as a group. Vitamins B1 and B2 can promote skin metabolism and smooth blood circulation, while vitamin B6 can moisturize the skin and slow down aging.

Staying up late and overdrawing 2: Stomach

Symptoms of aging: stomach pain, stomach acid, and even stomach ulcers. The stomach is an organ in the body that is more sensitive to the timetable. Staying up late can cause excessive secretion of stomach acid and induce stomach ulcers. At the same time, the cigarettes, strong tea and coffee he often drinks when staying up late are also adverse irritants to the gastric mucosa.

Healthy reserve: delay dinner time. If he is going to stay up late tonight, you'd better let him eat dinner later so that he won't be too hungry while staying up late. Reducing midnight snacks can also avoid irritation to the stomach. You can remind him to eat a sandwich at five or six in the afternoon, and his dinner will naturally be postponed to eight or nine in the evening.

Prepare a healthy midnight snack. For example, blueberry yogurt. The beneficial bacteria such as bifidobacteria in the yogurt can inhibit the reproduction of certain harmful bacteria, and has the effect of purifying and regulating the stomach and intestines. The blue pigment contained in blueberries - anthocyanin is good for the eyes. It can promote blood microcirculation in the eyes, maintain normal intraocular pressure, and relieve vision loss.

Staying up late and overdrawing 3: Eyes

Symptoms of aging: decreased vision, blurred vision. The most tired organ when staying up late is the eyes, because long-term fatigue of the eye muscles can lead to temporary decreased vision. If you stay up late and overwork for a long time, you may experience blurred vision, shadows in your field of vision, or changes in the color of your vision after staying up all night.

Health reserve: Brew a cup of green tea and keep it by his side. The lipopolysaccharide in tea can improve the hematopoietic function of the eyes and also protect against radiation damage. In addition to drinking, wrap a cooled, wet tea bag in a paper towel and place it over your closed eyes while you rest to help relieve itchy eyes caused by eye fatigue.

Working at night may seem to add hours to your daily life, but it is actually an accelerator of aging. Like women, men are also afraid of staying up late! If staying up late is sometimes unavoidable, in order to prevent it from accelerating his youth, you can help him make various health reserves for him to draw on when he has to stay up late.

Staying up late and overdrawing 4: Sexual ability

Symptoms of aging: decreased libido, sexual dysfunction Compared to the decline in function of other organs in the body, men fear more about the impotence of their sexual organs - it makes them feel closer to aging. Men, like women, have a cyclically changing hormone curve in their bodies. Hormone secretion should be lower at night, but continuous work stimulates the cerebral cortex, forcing the glands to secrete excessive hormones. If things go on like this for a long time, it will disrupt the circadian rhythm of the human body's biological clock and cause disorders in men's sex hormone secretion, so the proportion of sexual dysfunction is higher among those who stay up late.

Health reserve: Make him a bowl of sea cucumber porridge. Sea cucumbers have the effects of nourishing the kidneys, improving essence and nourishing blood. After being cut into slices and cooked into porridge with glutinous rice, they can replenish male essence and blood, promote sexual organ function, help stabilize male hormone levels and ensure a young body.

Staying up late and overdrawing 5: Brain

Symptoms of aging: memory loss, slow reaction, headache, insomnia. The brain repairs the cells responsible for memory during sleep. If it does not get enough rest, these cells will be lost more and more, leading to memory loss. Staying up late means that the nerves in the human body are working overtime. The consequence of nervous system fatigue is passive sabotage, which makes the body inattentive, slow to react, and even cause headaches and insomnia.

Healthy reserve: Place a handful of coffee beans next to his computer. American researchers have found that caffeine reduces the level of B vitamins in the body, which can make up for the damage caused by staying up late. In addition, although coffee excites the nerves, the effect lasts for a short time, and it is the aroma of coffee beans that really soothes the nerves, so smelling coffee is more effective than drinking it.

Stay up late and eat apples or bananas as fruit. American researchers have found that apples can increase the content of neurotransmitters in the brain and improve the brain's memory. Bananas provide the brain with tyrosine, which makes people energetic, focused, and improves the brain's creativity.

Staying up late overdraft 6: Immunity

Symptoms of aging: low body resistance and frequent illness. Nighttime is the peak time for the body to produce new cells. Staying up late keeps the body in a state of continuous consumption, and the immune system has to double its work to resist external influences and repair body tissues. According to a survey, if adults fail to get 7 to 8 hours of sleep for three nights, the effectiveness of their immune system may be reduced by 60%.

Health Reserve: Vaccinations. If he always stays up late, you'd better arrange for him to get vaccinated to avoid him being hit by the virus when he is physically exhausted. Vaccines are the best immune stimulants that can enhance the body's disease resistance and greatly improve the effectiveness of immune cells in capturing viruses. Prevention experts recommend vaccines for adults, including hepatitis B vaccine, influenza vaccine, pneumonia vaccine, measles vaccine, and hepatitis A vaccine.

Drink Lingzhi porridge for dinner. Both Chinese and Western medicine believe that Ganoderma lucidum has anti-cancer effects, can accelerate the body's metabolism, delay cell aging, and enhance the body's immunity. You can cook porridge or soup with Ganoderma lucidum for him at dinner. Cut the Ganoderma lucidum into thin slices 1 to 3 mm thick, boil it with water, take the juice and cook it with rice, or add 5g of Ganoderma lucidum powder after the porridge is cooked.