What to do if the inside of the mouth hurts

Pain inside the mouth is often caused by ulcers, which is also a common symptom of oral ulcers. There are many causes, such as getting angry, not paying attention to oral hygiene, etc. At this time, it can be treated with certain medications. For example, watermelon frost has a good anti-inflammatory and analgesic effect. In addition, you can take vitamin C or vitamin B2, drink more water, and prevent constipation.

What to do if the inside of the mouth hurts

1. Apply watermelon frost

Watermelon frost was actually originally a traditional Chinese medicine. It is a medicine made from watermelon and Glauber's salt. It has the effects of clearing away heat and purging fire, reducing swelling and relieving pain. It can treat oral ulcers and sore throat.

Therefore, it is often found in some modern medicines for treating oral ulcers. Spraying watermelon frost can quickly relieve pain and promote healing.

2. Take vitamin C and vitamin B2 tablets

It has been mentioned above that the occurrence of oral ulcers is related to vitamin deficiency, so you can grind these two vitamin tablets together and apply them on the ulcers to promote healing.

3. Apply honey

Honey has the effect of antibacterial and promoting wound astringency. It can be applied on ulcers to quickly relieve pain, and the effect is better when used before bedtime.

4. Vitamin E

After the vitamin E capsule is punctured, the oil in it can be used to apply to ulcers, which helps promote healing.

In addition, some folk remedies can also be used to treat ulcers, such as gargling with sugar water or tea. However, oral ulcers are related to sub-health of the body, and more attention should be paid to daily prevention.

How to prevent mouth ulcers

1. Eat fresh fruits and vegetables and whole grains

Fresh fruits and vegetables are more beneficial for supplementing vitamins, dietary fiber and reducing dryness and heat, while whole grains are rich in B vitamins, which can make up for oral ulcers caused by vitamin B2 deficiency.

2. Get enough sleep

Adequate sleep can improve immunity and relieve mental stress.

3. Avoid bad habits and addictions

Such as eating less spicy food, drinking less alcohol, quitting smoking, and drinking less coffee and beverages.