What to do if half of your face hurts due to internal heat? 7 kinds of fruits to reduce internal heat

Getting a sore throat is a common symptom in our daily life. There are many reasons for getting a sore throat, such as eating spicy food, irregular lifestyle, dry climate, etc. If you have symptoms of getting angry, you can reduce the heat by eating the following fruits.

1: Dragon fruit is a cool fruit with a sweet and juicy taste. It is very suitable for people with internal heat. It has the effect of reducing internal heat, clearing away heat and moistening the lungs, moistening the intestines and detoxifying.

1: Eating pears can help you get better quickly when you have a sore throat. Pears are sweet and cold in nature. They have the effects of promoting fluid production and quenching thirst, clearing the throat and reducing internal heat, moisturizing and nourishing the lungs. They are especially effective for red eyes and discomfort caused by lung fire, as well as sore throat, and cough due to phlegm and heat.

1: Watermelon is cool in nature and contains a lot of water. It can promote salivation and quench thirst, clear away heat and reduce internal heat. It is suitable for people with internal heat and excessive heart fire. Watermelon is also rich in potassium salt, which can make up for the lack of potassium salt in the body caused by excessive sweating.

1: Papaya has a good calming effect. Eating papaya when you are in a bad mood can soothe your emotions. After staying up late, constipation, stomach pain and other inflammatory symptoms often occur. You can eat some papaya to strengthen the stomach and promote bowel movements. People with impaired liver function should eat more papaya in moderation in their daily lives, because it has a good liver-nourishing effect and can also effectively enhance the liver's disease resistance. Papaya cannot be eaten with seafood as it will cause a sore throat; papaya cannot be eaten with fried food as it will cause gastrointestinal discomfort and may lead to diarrhea and vomiting; pregnant women should not eat papaya as it will cause uterine contractions and abdominal pain.

1: Summer is dry and it is easy to get inflamed. Orange has a good effect of clearing heat and is also rich in vitamin C. It can promote skin metabolism and is the first choice fruit for beauty and skin care. Eating oranges or orange juice after a meal can help relieve greasiness, eliminate food stagnation, quench thirst, and sober up. Oranges with thinner skins contain more water and are more elastic when squeezed, while oranges with harder skins have a poor taste. When buying an orange, pinch it and you can easily feel it if the skin is hard.

1: It is easy to get angry in spring. Mangosteen contains a special substance that can reduce dryness, cool and relieve heat, and can overcome the dryness and heat of durian. If you have eaten too much durian and have a sore throat, eating a few mangosteens can relieve the symptoms. Mangosteen is rich in protein and lipids, which have a good nourishing effect on the body. It has a good conditioning effect on the weak, malnourished and after illness. When choosing mangosteen, you must pay attention to the color of the petals under the fruit stem. The greener the mangosteen petals, the fresher they are. If the color turns brown or black, it means that the mangosteen has been stored for a long time and is not fresh. Eat no more than 3 mangosteens a day, as eating too much may cause constipation. If you accidentally eat too much, you can mix it with brown sugar and ginger tea.

1: Water chestnuts are sweet and cold in nature, and are very good for eating when you have a sore throat. They can be eaten as vegetables or fruits, and can clear the heat from the lungs and stomach. They have a very good effect of clearing heat and reducing fire, especially clearing lung heat and stomach heat. They are effective for red eyes and discomfort, excessive phlegm caused by lung fire, and hemorrhoids and bloody stools caused by stomach fire.

Fruits such as peaches, apricots, longans, guavas, cherries, coconuts, durians, lychees, oranges, etc., because these fruits tend to be hot in nature, otherwise they will aggravate the symptoms of getting a fever.