What are the advantages and disadvantages of sweat steaming to the human body?

Maybe everyone only knows that sweat steaming has many health and wellness benefits. In fact, everything has its pros and cons. When doing sweat steaming, you will sweat a lot, and the detoxification effect is very significant, but not everyone is suitable for sweat steaming. In short, you must choose a health care method according to your physical condition. So what are the advantages and disadvantages of sweat steaming to the human body?

Benefits of sweat steaming:

1. Detoxification: If the microcirculation system is improved, the waste produced by metabolism can be quickly excreted from the body, reducing the burden on the liver and kidneys. These wastes include heavy metals that cause cancer; lactic acid, free fatty acids and subcutaneous fat that cause fatigue and aging; uranium ions that cause high blood pressure, and uric acid that causes pain; far-infrared sweat steaming heat therapy also excretes metabolic wastes from the body through sweat to achieve a detoxification effect.

2. Lipid-lowering and weight loss: Because the excess water, salt and subcutaneous fat in the human body are activated by heating and discharged with sweat, especially when the water solubility of fat is enhanced at about 40°C, it is easier to discharge, thus achieving a weight loss effect. A 20-30 minute far-infrared sweat steaming light wave bath can produce the same amount of sweat as a 10,000 meter long-distance run.

Disadvantages of sweat steaming

1. Do not sweat steam too frequently. Steam steaming is a process that slowly improves your physical condition. Water will be lost during steaming. People with weak physical condition cannot withstand excessive sweat steaming.

2. The temperature of male sweat steaming should not be too high. The survival temperature of sperm is about 40 degrees. Exceeding 40 degrees will reduce the survival rate of sperm.

3. People who are bleeding should not do sweat steaming. Far infrared rays during sweat steaming will cause blood to flow faster. If the wound is too large or if the woman is menstruating, sweat steaming is not allowed as it will cause more blood loss.

4. Patients with heart disease, three highs are not suitable for high-temperature sweat steaming. If they want to sweat steam, they need to use low temperature.

5. Children and pregnant women cannot steam. Children are growing and cannot steam, and pregnant women are even more forbidden to steam.

Through the above introduction, everyone is very clear about the advantages and disadvantages of sweat steaming to the human body. When doing sweat steaming, you still need to understand some precautions clearly, such as the length of sweat steaming time, preparations before and after sweat steaming, drinking more water, not letting the body become dehydrated, etc., which are all very important.