There are many things to pay attention to during menstruation. You cannot eat spicy food, stay up late, or do strenuous exercise, otherwise it will easily cause irregular menstruation and bring bad effects to your body. Some women happen to be with men during their menstrual period. For inexperienced men and women, it is not clear whether they can have sex during menstruation. So, is it possible to have sex during menstruation? Can I have sex during menstruation? Causes of irregular menstruation Irregular menstruation is a common gynecological disease in women, which is manifested by excessive or insufficient menstrual flow, irregular menstruation, etc. Bad living habits such as irregular work and rest, overeating, etc. can lead to changes in the endocrine environment, which can easily cause menstrual disorders in women. In addition, some gynecological diseases, uterine fibroids, endometrial polyps, etc. are all causes of irregular menstruation in women. 1. Irregular work and rest schedule. Due to the influence of life or work, people often stay up late or have reversed work and rest schedules. This bad habit can easily lead to endocrine disorders and cause irregular menstruation. 2. Excessive weight loss. Uncontrolled weight loss or excessive exercise will result in the body not consuming enough protein and fat, thus affecting the normal synthesis of estrogen in the body, resulting in too little menstrual flow or amenorrhea. 3. Emotional factors. If you are in depression, anxiety or great mental stress for a long time, the function of the hypothalamus will be damaged, the ovaries will be unable to secrete hormones and ovulate, which can easily lead to irregular menstruation. 4. Abortion surgery. Multiple abortions can lead to a thin endometrium, uterine damage that is difficult to repair, and even cause menstrual irregularities, amenorrhea, and infertility. 5. Uterine fibroids. Women with uterine fibroids usually experience irregular menstruation, which is mainly manifested by heavy menstrual flow, prolonged menstrual period, etc. The severity of the symptoms...... Symptoms of irregular menstruation Menstrual irregularity refers to abnormalities in the menstrual cycle, period, amount, color, and quality of menstruation, or a disease characterized by symptoms that occur along with the menstrual cycle. What are the symptoms of irregular menstruation? Early menstruation, delayed menstruation, prolonged menstruation, heavy menstruation, light menstruation, intermenstrual bleeding, dysmenorrhea, amenorrhea, etc. are all symptoms of irregular menstruation. 1. Early menstruation. Early menstruation means that the menstrual cycle is normal, but suddenly it becomes shorter than 21 days, and it occurs for more than 2 cycles in a row, but the menstrual volume is normal. 2. Delayed menstruation. Normally, menstruation is regular, but menstruation is delayed for more than 7 days, or even 40-50 days, and it occurs for more than two consecutive menstrual cycles, but the menstrual flow is normal. 3. Prolonged menstrual period. The menstrual cycle is normal, the menstrual flow is normal, but the menstrual period is prolonged, lasting more than 7 days, or even lasting 2 weeks. 4. Heavy menstrual flow. If the daily blood loss during menstruation is more than 80ml, or the menstrual volume is significantly increased compared to the usual amount, it is called heavy menstruation. 5. Small amount of menstruation. The menstrual cycle is basically normal, but the menstrual flow is significantly reduced, or even stops with a few drops; or the menstrual period is shortened to less than two days, and the menstrual flow is also light. 6. Mid-menstrual bleeding. Also known as intermenstrual bleeding and ovulation bleeding. Refers to bleeding that occurs between two regular menstrual cycles. 7. Dysmenorrhea. Dysmenorrhea can be divided into two types: primary dysmenorrhea and secondary dysmenorrhea..... How to regulate irregular menstruation How to regulate irregular menstruation? In addition to drug treatment, regulating menstruation also requires a healthy lifestyle, eating less frozen food, maintaining adequate nutrition, and not excessively dieting. At the same time, learn to regulate and release your stress, ensure adequate rest time, etc. 1. Keep a happy spirit and avoid mental stimulation and mood swings. Some women may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous. 2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar. 3. Prevent excessive dieting, quit smoking and limit alcohol consumption, pay attention to your own dietary structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, avoid overeating raw and cold foods, keep a good mood, strengthen exercise, and improve physical fitness. 4. Make sure your underwear is soft, made of cotton, and has good ventilation and air permeability. Wash and change it frequently, and dry it in the sun. 5. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase nutrition on a regular basis,...... What medicine is good for irregular menstruation 1. Danggui Pills: nourish blood, replenish Qi, regulate menstruation and relieve pain. Used for irregular menstruation caused by blood deficiency. 2. Qizhi Xiangfu Pills: relieve depression, soothe qi, regulate menstruation and nourish blood. It is mainly used to treat delayed menstruation, chest and rib pain, and excessive leucorrhea. Used for irregular menstruation caused by qi stagnation and blood stasis. Note: use with caution in patients with Yin deficiency and fever. 3. Motherwort Paste: Promotes blood circulation and regulates menstruation, used for scanty menstruation and postpartum abdominal pain. 4. Jiawei Xiaoyao Pills: soothe the liver, clear away heat, strengthen the stomach and nourish the blood. Used for distension and pain in the ribs, fatigue, loss of appetite, and early menstruation. Be careful to avoid eating raw, cold and greasy food, and avoid getting angry or overworked. 5. Wu Ji Bai Feng Wan: replenishes Qi and blood, regulates menstruation and stops leucorrhea. It is used for deficiency of qi and blood, irregular menstruation, soreness of waist and legs, and excessive leucorrhea. If women have dysmenorrhea, they can take the following medicines: 1. Fuke Desheng Pills: relieves depression and regulates menstruation. It is used for dysmenorrhea caused by qi stagnation and blood stasis, such as lower abdominal distension and pain before or during menstruation, scanty menstrual flow, dark purple menstrual blood, difficulty in menstruation with blood clots, and swelling in the chest and ribs and breasts. 2. Jing Pills (Tablets): Promote blood circulation and dispel cold, warm the meridians and relieve pain. It is used for cold pain in the lower abdomen that is relieved by heat, scanty menstrual flow, dark menstrual color with blood clots, fear of cold and loose stools, white and greasy tongue coating, and other cold and dampness stagnation type dysmenorrhea. It should be noted that patients with irregular menstruation and dysmenorrhea should have simple dialectical knowledge when choosing Chinese medicine, which is conducive to the correct use of medicine. However, if the symptoms do not improve after taking the medicine and the symptoms persist, it is recommended to go to the hospital for examination to see if... |
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