How to overcome sexual psychological barriers, try this to relieve

Sexual psychological disorder is also a type of psychological disorder. If you want to overcome this disorder, you should pay more attention to it in your life, start with small things, and slowly overcome the obstacles and treat the disease.

1. Except when going to the toilet, it is strictly forbidden to touch the private parts of the body.

2. When taking a shower, avoid admiring yourself in the mirror. Baths should be no longer than 5 or 6 minutes - this is enough time for you to bathe, dry off, get dressed, and walk out of the bathroom and back to your family.

3.

If bed is your most vulnerable area, wear your night clothes appropriately enough so that you cannot easily touch key parts of your body, making it difficult and troublesome to remove your clothes. By the time you start removing your protective clothing, you will have enough time to control your thoughts and stay away from temptation.

4.

If temptation seems uncontrollable while you're in bed, you must get up immediately and go to the kitchen to make yourself a dessert, even if it's midnight, even if you're not hungry, even if you're worried about gaining weight. The purpose of this is to divert your attention. It can be said that you can control your consciousness.

5. Stay away from pornographic reading materials. Don't read articles about masturbation. Don't think about your hands

The matter of lust. Remember: “Once you think it, you will do it”. You have to change the way you think and get that thought out of your mind. Once you do that, you'll be done with him.

6. Always keep healthy things in your mind. You can read a good book, and it is best to read a passage from a book that can improve your moral cultivation every day.