What to do in a sexless marriage? Do these things

It is said that sex is the sublimation of love, which is an indispensable process in marriage. However, there is also a kind of marriage that is sexless, which is actually not uncommon. Family harmony is inseparable from sex. When it comes to the issue of what to do in a sexless marriage, we must pay attention to adjustment and make appropriate changes.

1. Put the problem on the table .

Husband and wife must be open and honest with each other and talk about the problems in order to have further communication. Studies have found that up to 1/3 of women have never had an orgasm, and 1/3 of men have problems with premature ejaculation and impotence, but they dare not tell their partners. It is recommended that couples watch heartwarming sex films together, find topics to discuss with each other, express their feelings, and then talk about the problems they encounter.

2. Seek sexual counseling and therapy together .

Master, a contemporary sex therapist, once said a famous saying: "Sex is a matter between two people. If one person is not good at it, the other person will not be happy." Therefore, if the sexual problem between husband and wife cannot be solved after discussion, it is best to seek help together, and the treatment effect will be better. For example, if a man has erectile dysfunction, he actually needs his partner to stimulate his sexual desire and ignite his sexual desire. If a woman has low sexual desire or is afraid of pain, her husband needs to fully understand the problem and resolve it with love and patience.

3. Relax, and relax again.

Break the taboos or stereotypes about sex in your mind, and don't think that sex is dirty, shameful, or bad. Gradually, you will start to like sexual behavior. You should also relax physically. Women should not be afraid of masturbation, as it is a good way to explore sensitive areas. You should also not be afraid to give your partner oral sex or do different caresses. Let go of yourself and learn some new sex skills so that both parties can make breakthroughs in sex and enjoy different pleasures.

4. Exercise often with your partner.

Scientific research has found that the brain is a sexual arousal zone and exercise can make the brain more arousing. Go exercise with your significant other, whether it's a gentle walk or a swim. Chat while exercising and build relationships. Engaging in sexual activity actually requires a lot of physical strength. Having good exercise habits will make you stronger and more interested in doing it. But women should never care too much about their figure. The study found that 78% of women are not satisfied with their body shape and therefore cannot enjoy sex.