How to regulate women's qi and blood deficiency, old Chinese medicine recommends dietary therapy formula

If female friends find that they start to develop spots on their faces, their complexion becomes yellow, their body resistance decreases, and they often experience symptoms such as lack of energy and fatigue, this indicates that the body may be experiencing symptoms of insufficient Qi and blood. If you experience shortness of breath, how can you treat it?

1: Put black glutinous rice into the pot and cook porridge, add longan and red dates, and add brown sugar before serving. Black glutinous rice, longan and red dates are all common blood-replenishing ingredients. After taking them, they can effectively nourish the blood in the body. You can also add some yam according to the situation, so that this recipe will have the effect of nourishing blood and replenishing qi. It is recommended that female friends take it every month for better results.

1: Cut the ribs, wash them, and finally put them into the pot together with wolfberry, red dates and angelica to boil. Then add ginger and scallion, bring to a boil over high heat then turn to low heat, when the ribs are crispy you can add salt and remove from heat. Experts tell us that if the body suffers from insufficient qi and blood, taking this dish of angelica and red dates pork ribs can effectively replenish blood and qi and promote physical health.

1: Prepare the pear, soybeans, pig's feet, ginger and salt. Then blanch the pig's feet and ginger in boiling water, which can effectively remove the odor. Finally, cut into pieces and set aside. Then cut the pear into pieces and remove the core. Put all the ingredients into a pot, boil over high heat for 15 minutes, then simmer over low heat for 1 hour. Finally add salt and you can take it. What to do if spots appear on your face due to insufficient qi and blood? This recipe is a good choice.

1: Prepare papaya, white fungus, red dates and rock sugar, then soak the white fungus in clean water. Put red dates and white fungus into the pot, simmer on low heat for half an hour, then add rock sugar and papaya, and you can drink it after boiling. This recipe has a very good beauty and skin care effect, and it also has a very good therapeutic effect on spots caused by insufficient Qi and blood.

1: Prepare the sweet potatoes, red dates and brown sugar, then wash the sweet potatoes and cut them into cubes. Finally, put them into the pot together with the red dates, add water and boil. Add an appropriate amount of brown sugar before serving. This recipe can effectively replenish blood for the body and has a good regulating effect on insufficient Qi and blood.

1: Prepare dried longan, red dates and oatmeal, then put the oats into the pot, add appropriate amount of water, and then add other ingredients. You can take it after boiling. Not only does it have a very good blood-replenishing effect, it also has beauty-enhancing effects and can effectively delay skin aging.

It plays a very important role in the human body. It not only maintains the normal functioning of the body, but also nourishes the skin well. If the body has sufficient qi and blood, the complexion will be rosy and shiny. If the body lacks qi and blood, the complexion will become sallow, the skin will be dry, and even chloasma may appear.