Can pregnant women eat coriander? What are the nutritional values ​​of coriander?

Coriander can ward off all unhealthy qi, help digestion, stimulate appetite, relieve pain and detoxify. Eating it on a daily basis can help digestion, reduce gas, invigorate the spleen and regulate the middle, strengthen yang and relieve mood. It is suitable for people with cold constitution. So what are the nutritional values ​​of coriander? Can pregnant women eat coriander?

Nutritional Value of Coriander Nutrition

Coriander contains many volatile oils, and its special aroma comes from the volatile oils. It can remove the fishy smell of meat, so adding some coriander to some dishes can have the unique effect of removing the fishy smell and enhancing the taste. Coriander extract has a significant function of inducing sweat, clearing heat and relieving rashes. Its special fragrance can stimulate the secretion of sweat glands, prompting the body to sweat and relieve rashes. It also has the effect of harmonizing the stomach and regulating the middle, because coriander is spicy and dispersing, which can promote gastrointestinal motility and has the effect of stimulating the appetite and invigorating the spleen.

The whole plant contains decanal, nonanal, linalool and vitamin C. The seeds contain volatile oils, sugars and nitrogenous compounds. The main components of volatile oil are d-linalool, dipentene (i.e. d-limonene) and flavonoids.

Can pregnant women eat coriander?

In medicine, coriander can promote uterine contractions, so it has been used as an oxytocin in the past. From this point of view, pregnant women are absolutely not allowed to eat coriander. Eating it in large quantities can cause miscarriage. Try not to eat it if possible.