What tea can relieve internal heat?

In daily life, tea is a drink we often see, and there are many types of tea. Different teas have different effects and functions. There are also many kinds of teas for reducing internal heat. If your body is getting inflamed, you can drink some mint tea, green tea, or lotus seed tea. Mint tea has the effect of cooling down and relieving heat, and it can also prevent some physical diseases.

What tea can reduce internal heat?

Herbal tea, mint tea, chrysanthemum tea, green tea, cassia seed tea, barley tea, honeysuckle tea, three-flower tea, tangerine peel tea, silver flower gardenia tea, impatiens and water chestnut tea, lotus seed heart tea, honeysuckle honey tea, monk fruit tea, and kuding tea can reduce internal heat.

Notes on drinking tea

1. Deteriorated tea

Tea is not easy to store properly as it easily absorbs moisture and becomes moldy. However, some people, out of their love for tea and desire to save money, are reluctant to throw away moldy tea. Spoiled tea contains a large amount of substances and germs that are harmful to the human body and is absolutely not drinkable. If high-quality tea is left for too long after brewing, the tea soup will deteriorate due to oxidation and the growth of microorganisms, and such tea should no longer be consumed.

2. Burnt Tea

Over-roasted tea loses its nutrients and tastes bad.

3. Steep tea for a long time

If the brewing time is too long, the tea polyphenols, lipids, aromatic substances and other substances in the tea will automatically oxidize, not only the tea soup will be dark in color, poor in taste and low in aroma, losing its tasting value, but also the nutritional value of the tea soup will be greatly reduced due to the reduction of vitamin C, vitamin P, amino acids and other substances in the tea leaves due to oxidation. At the same time, because the tea soup has been left for too long and is contaminated by the surrounding environment, the number of microorganisms (bacteria and fungi) in the tea soup is large, which is very unhygienic.

Heat-reducing tea

Foods such as chrysanthemum, mint, lemon, sterculia lychnophora, monk fruit, kale, and cabbage are rich in minerals, especially calcium and magnesium. They have magical effects of calming the mind, reducing internal heat, and lowering blood pressure. Eating more and often these aromatic foods can calm the mind and reduce internal heat. Adding some fresh bitter foods to your diet, such as bitter melon, almonds, kuding tea, celery, buckwheat, kale, etc., can also quickly eliminate toxins from the body and clean up intestinal waste.