Is it harmful to drink mineral water during pregnancy?

Drinking some mineral water during pregnancy is good for the body. We know that mineral water contains minerals, which is more beneficial to the health of the fetus. Pregnant women are prone to sweating, which will lead to a large loss of trace elements. Timely replenishment of water and minerals is helpful to the health of the body. In daily life, you should also pay attention when drinking mineral water. It is best not to drink iced mineral water.

Is it harmful to drink mineral water during pregnancy?

Mineral water is uncontaminated underground mineral water that naturally emerges from deep underground or is artificially exposed; it contains a certain amount of mineral salts, trace elements or carbon dioxide gas. Choosing appropriate mineral water to drink according to your physical condition and regional drinking water differences can help supplement minerals, especially trace elements. Drinking mineral water in midsummer is an effective way to replenish minerals lost through sweating. Pregnant women should drink more calcium magnesium bicarbonate mineral water, strontium metasilicate mineral water, zinc mineral water, lithium mineral water, etc., which are helpful to the development of the fetus and the health of the mother.

Dietary taboos for pregnant women

1. Papaya: I forgot the specific reason, but it seems that it can easily cause miscarriage, so it should not be eaten. 2. Hawthorn: After pregnancy, there will be pregnancy reactions, and you will like to eat sour and sweet things. However, pregnant women should not eat hawthorn fruit and its products. It has been clinically confirmed that hawthorn has a contraction effect on women's uterus. If pregnant women eat a large amount of hawthorn, it will stimulate uterine contraction and even cause miscarriage. 3. Grapes: Don’t eat too many of them, as they will cause high blood sugar. 4. Persimmon: Do not eat it as it may cause miscarriage. 5. Longan: It cannot be eaten as it can stimulate uterine contractions, especially in the late stages of pregnancy. 6. Pomelo: Pomelo is cold in nature. Eating too much will damage the yang energy. People with yang deficiency, fear of cold and cold limbs, weak abdomen and stomach, and pregnant women should not eat too much or it is best not to eat it.

7. Pineapple: Pineapple contains a substance called protease, which has certain side effects on human skin, blood vessels, etc. People with allergies may suffer from pineapple poisoning after eating it, which is called "pineapple disease". About 15 minutes to 1 hour after eating, vomiting, abdominal pain, diarrhea, and allergic symptoms may occur, such as headache, itching all over the body, numbness of the limbs and mouth and tongue. In severe cases, breathing difficulties and shock may also occur. Therefore, pregnant women are advised to eat less, especially first-time eaters, and should be especially careful about the occurrence of allergies. Experts recommend: When eating pineapple, first peel the peel, dig out the diced fruit, then cut it and soak it in salt water to decompose the organic acids in the salt water, reducing the chance of poisoning. 8. Longan: Lychee and longan are too hot in nature. People with yin deficiency and internal heat as well as those suffering from febrile diseases should not eat it. After pregnancy, the yin blood is deficient, and yin deficiency breeds internal heat. Therefore, pregnant women who eat longan often have symptoms such as dry stool, dry mouth, and stagnation of heat in the liver meridians. Not only can it not preserve the fetus, but it is also likely to cause symptoms of threatened abortion such as spotting and abdominal pain. Therefore, pregnant women should not eat longan.

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