Insomnia and depression

Although modern people's living conditions have improved, mental problems are constantly increasing. In real life, many people have insomnia problems, which not only affects the quality of life but also causes physical illness. Depression is an even more serious disease. If you suffer from depression, it is more likely to cause suicide or even some other problems.

1. You cannot regain sufficient energy after getting up in the morning, your thinking ability is not clear enough, and you are prone to dizziness, fatigue, weakness or drowsiness during the day.

2. People who suffer from insomnia and depression have unpleasant past events repeatedly in their minds, or are worried about the future and always feel insecure.

3. Inability to concentrate and frequent distraction when doing things are also common symptoms of insomnia and depression.

4. People suffering from insomnia and depression have impaired cognitive function, decreased work and learning ability, and decreased memory.

5. Sleep disorders such as waking up early, having many dreams, and difficulty falling asleep often occur at night.

6. Patients with insomnia and depression have poor appetite, constipation becomes the norm, and their weight decreases unknowingly.

7. Most patients with insomnia and depression are pessimistic and world-weary. They don’t like to communicate with others, and even hate others for no reason.

8. People with insomnia and depression often experience tightness in the throat and chest, headaches, body pain, and gastrointestinal symptoms.

Insomnia and depression can be a fatal blow to anyone, so in daily life you must learn to adjust your sleep habits and pay more attention to your physical and mental health. Only in this way can you get rid of the troubles of insomnia and depression and become a healthy person again.