How to regulate spleen deficiency and dampness and heat, diet and daily conditioning methods

Many people do not pay attention to dietary regularity and balance, and often eat greasy and irritating foods, which can easily lead to spleen and stomach dysfunction and symptoms of spleen deficiency, dampness and heat. How to regulate spleen deficiency and dampness-heat? Generally speaking, it can be adjusted through diet and some daily precautions.

1: Stir-fried bitter melon: Prepare fresh bitter melon, cut into shreds and blanch in boiling water. This can effectively remove the bitterness of the bitter melon. After draining the water, put the prepared bitter melon into an oil pan and stir-fry. When it is about 90% cooked, you can add some seasonings according to your personal taste, and finally you can serve it.

2: Daylily and winter melon soup: Cut the dried daylily leaves into pieces and soak them in boiling water for half an hour. Cut the winter melon into shreds and set aside. Put both ingredients into boiling water and bring to a boil over high heat. Add seasonings before serving.

3: Red bean and barley drink: prepare the two ingredients needed in equal proportions and then soak them; put the prepared ingredients into a pot together, add water, and simmer for half an hour to take out half of the juice. Continue to boil for 30 minutes and take out the remaining water. Stir twice before taking it. It can play a good role in clearing away heat and dampness.

1: In addition to understanding the symptoms of gastrointestinal damp-heat, in order to make ourselves and our families healthier, it is very necessary to understand how to regulate the body due to this disease. In addition to adjusting your daily diet, you should also maintain a happy mood so that your body can be healthier.

2: It is best not to have irregular eating habits and overeating. It is also best to quit drinking and smoking. In addition, you should eat less spicy or greasy food on a daily basis. It is best for the diet of the four seasons to adapt to the changes of the seasons, such as eating watermelon in the summer and appropriate tonic in the winter, etc.

3: It is also very necessary to adjust your mood. A good mood can not only effectively treat gastrointestinal dampness and heat, but is also very beneficial to your physical health. Therefore, we should pay more attention to ourselves, insist on exercising and maintain a happy mood. In this way, our minds will be open, the depression in the body will naturally be eliminated, and the body will be healthier.

Physical exercise can help you have a strong body, which will naturally enhance your body's resistance and greatly reduce the possibility of illness.