Is there a relationship between calcium deficiency and hair loss?

Calcium is an essential nutrient for our body. Once it is lacking, it will lead to various problems in the body. For example, calcium deficiency can lead to osteoporosis, which means that the bones become very fragile and fractures may occur if you are not careful. Many people in life have encountered the problem of hair loss, especially in middle age, so is there a certain relationship between calcium deficiency and hair loss?

Is hair loss caused by calcium deficiency?

Calcium deficiency can cause hair loss, but it is not the main cause. There are many reasons for hair loss, including seborrheic alopecia, blood deficiency, blood heat alopecia, kidney deficiency alopecia and genetic factors. Symptomatic treatment is best. In addition, attention should be paid to nutritional conditioning. The main component of hair is collagen, so it is necessary to supplement high-quality protein, B vitamins, vitamin C and calcium, maintain a happy mood, eat less spicy and irritating foods, and foods with too much fat, and ensure adequate sleep. It is recommended that while supplementing calcium, you should go to the hospital to determine the main cause of the disease.

Is hair loss in middle-aged and elderly people due to calcium deficiency?

If middle-aged or elderly people lack calcium, they will lose their hair and have other symptoms. For example, osteoporosis, easy fractures, shortened height, hunchback, bone hyperplasia, easy bleeding teeth, tooth loss and hair loss, back pain, difficulty walking, dizziness and insomnia, periarthritis of the shoulder, arthritis, neuralgia, atherosclerosis, hypertension, heart disease and stones, etc.

Is hair loss in children due to calcium deficiency?

uncertain. Children with calcium deficiency will have the following symptoms: disturbed sleep, night terrors, crying at night, weakness, frequent colds, poor appetite, short stature, convulsions in hands and feet, constipation, irritability, protruding forehead, pigeon chest, lower limb deformity, O-shaped or X-shaped legs, rickets, polio, skeletal dysplasia, crooked teeth and slow growth and development. So regarding the phenomenon of children's hair loss due to calcium deficiency, doctors have different opinions. Some doctors believe that children's calcium deficiency will cause hair loss, while some doctors believe that the two are not closely related!

Can calcium deficiency cause hair loss?

If you want to avoid calcium deficiency, you should eat more foods rich in calcium, such as milk, cheese, eggs, soy products, kelp, seaweed, dried shrimps, sesame, hawthorn, sea fish, vegetables, etc., especially milk. Every 100 grams of fresh milk contains 120 mg of calcium. It is worth noting that when eating these calcium-rich foods, you should avoid eating too much phosphate, oxalic acid, and protein-rich foods to avoid affecting calcium absorption.