How to supplement calcium after childbirth to prevent hair loss

After giving birth, the mother is relatively weak, so she must pay attention to diet at this time. In addition, for breastfeeding mothers, the body's nutrients are consumed faster, including calcium. If you do not pay attention to timely diet adjustment at this time, it will cause great harm to the mother's health, easily leading to hair loss, back pain, leg pain and other symptoms. Therefore, it is very important to balance the diet structure and pay attention to dietary health.

How to prevent postpartum hair loss

Ultimately, postpartum hair loss is caused by changes in hormone levels in the body, and this hormonal change will manifest differently depending on individual constitution. Some mothers may experience severe hair loss after childbirth, while some mothers may experience almost no hair loss. So, is there any way for us to prevent postpartum hair loss?

How to prevent postpartum hair loss

1. Pay attention to a balanced diet

New mothers should have a reasonable and balanced diet, strengthen their nutrition, and not be picky or partial to certain foods. Since protein is the most important source of nutrition for hair, mothers should focus on supplementing some protein-rich foods to meet the nutritional needs of hair. For example, milk, eggs, fish, lean meat, walnuts, sunflower seeds, sesame seeds, black rice, etc., and you should also pay attention to eating more vegetables and fruits.

2. Keep a happy mood

A happy mood is one of the magic weapons to restore beautiful hair and effectively prevent and reduce hair loss. During delivery and confinement, mothers must maintain a comfortable and optimistic mood, avoid tension, anxiety, fear and other negative emotions, and realize that postpartum hair loss is a normal phenomenon. Do not be overly afraid and anxious, so as not to form a vicious circle and lead to psychological hair loss.

3. Pay attention to hair care

After giving birth, it is not recommended for the mother not to wash her hair for a long time. Instead, she should wash her hair frequently to remove the grease and dirt on the scalp, keep the scalp clean, and facilitate the growth of new hair. When washing your hair, you should use a shampoo that is suitable for you. It is best not to use a hair dryer too much after washing your hair.

4. Treat postpartum hair loss correctly

Since postpartum hair loss is mostly a physiological phenomenon and usually stops on its own and gradually recovers within six months to nine months, if the hair loss is not serious, the mother does not need to pay attention to it and can just carry out normal cleaning and care. If hair loss is severe, you can take some vitamins such as oryzanol, B vitamins and other medicines under the guidance of a doctor. They also have certain benefits for postpartum hair loss, but they must be taken under the guidance of a doctor.